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CanWest Games Online Qualifier

Workout

Event #3

Complete for time:

12-9-6 reps of:

Power Snatch 135/95lbs
Bar Muscle Ups

7 Minute Time Cap


Variations:

Teens 14-17:  
Use 95/65lb for Power Snatch

Masters 50+:
Use 105/75lb for Power Snatch
Perform Chest to Bar Pull Ups

*Presented by Black Riffle Coffee

Workout Standards

Event Description
The athlete must begin standing tall behind the bar on the call 3,2,1 Go! The athlete may bend down and pick up the bar. Complete all the assigned repetitions above. On the last repetition the score will be recorded to the nearest second. If someone cannot complete the event in under 7 minutes. Their score will be CAP + number of complete reps.

Movement Standards

Power Snatch:

-The barbell begins on the ground. Touch-and-go is permitted. No bouncing the bar.
-The bar must come to full lockout overhead with the hips, knees and arms fully extended and the bar directly over the middle of the body.


Bar Muscle up:

- In the bar muscle-up, the athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip.

- At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.  

 


Chest to Bar Pull Ups:

- This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.

- At the top, the chest must clearly come into contact with the bar below the collarbone.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MORGAN CHAULKsupport@canwestgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here