The Southwest Regionals Leaderboard

Participant

Total

place
Name
Points

1
Ryan Jones
27

2
Kasey Tuckey
28

3
Jordan Powell
33

4
Matt Hogg
42

5
Alex Rimmer
42

6
Tom Kingdon
43

7
JONNY CREASE
76

8
Joe Holland
77

9
Jack West
78

10
Darren Howarth
87

11
Mitchell Salisbury
91

12
STEVEN FREEMAN
92

13
GLEN STOKES
93

14
James Mcmail
94

15
Tim Pearce
96

16
Lewis Turner
96

17
Richey Cummings
98

18
Calum MELHUISH
101

19
Alex Morris
107

20
Lewys Jones
108

21
Andrew Sutton
113

22
Jake Liggett
116

23
Ethan Mervyn
119

24
Liam Manwaring
119

25
JACK HODDER
120

26
ANTHONY JONES
124

27
JOE COLLINS
125

28
CHARLIE YIP
126

29
LORENZO De Pasquale
129

30
Kieran Bevan
133

31
Jonny Hughes
134

32
ALAN LLEWELLYN
149

–
Will Seaman
-

–
Jack Sterry
-

–
Ryver Green
-

–
Jordan Burns
-

–
Owen McKinley
-

INDIVIDUAL WORKOUT 1

Points
Meters

5
1875

4
1903

11
1754

21
1643

2
1911

3
1910

13
1741

1
1940

6
1809

27
1607

22
1640

26
1618

18
1668

12
1745

7
1789

10
1757

23
1634

15
1719

8
1776

24
1631

20
1653

14
1731

9
1771

17
1691

31
1462

32
1446

16
1711

29
1588

25
1630

30
1534

19
1656

28
1589

–
WD

–
WD

–
WD

–
WD

–
WD

WORKOUT 2A - INDIVIDUAL RX & MASTERS 35+

Points
Weight (kg)

10
95

8
97

14
90

2
110

7
100

1
120

8
97

14
90

6
102.5

14
90

3
105

3
105

14
90

22
85

14
90

14
90

3
105

14
90

22
85

22
85

26
83

30
80

27
82.5

22
85

27
82.5

10
95

29
82

13
92.5

14
90

10
95

30
80

32
70

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - RX & MASTERS 35+

Points
Reps

7
12

7
12

3
13

3
13

25
8

1
15

7
12

21
9

21
9

7
12

15
10

15
10

15
10

3
13

29
6

15
10

12
11

21
9

12
11

3
13

7
12

12
11

27
7

15
10

2
14

15
10

27
7

31
5

21
9

25
8

32
4

29
6

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - RX & MASTERS 35+

Points
Reps

4
132

7
130

2
133

11
125

4
132

1
141

11
125

4
132

8
127

2
133

14
123

11
125

9
126

20
117

9
126

20
117

23
114

14
123

28
110

22
115

23
114

23
114

19
118

28
110

23
114

30
109

16
119

16
119

32
107

31
108

16
119

23
114

–
WD

–
WD

–
WD

–
WD

–
WD

RX FINAL

Points
Time

1
00:03:15

2
00:03:32

3
00:04:26

5
CAP +5

4
00:05:39

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

–
WD

–
WD

–
WD

–
WD

–
WD

Participant

Total

place
Name
Points

1
Helena Collins
5

2
ZARA THATCHER
23

3
Sarah Thomson
28

4
Laura Harris
28

5
Alli Platt
29

6
NICOLE CROUCH
36

7
Hannah Chorlton
52

8
LAUREN OWENS
52

9
Jemma Hurds
53

10
Eliza Petrova
56

11
Lauren Holt
62

12
Sarya Ricke
64

13
Sammy Wilson
68

14
Anjelica Rodgers
69

15
Amy Prime
72

16
BIANCA PEGRUME
72

17
Emma Williams
88

–
Beth Dattani-Bell
-

–
Romi Stern Dawson
-

–
EMILY GOODBAND
-

–
Kat Ogden
-

–
Maya Avital
-

INDIVIDUAL WORKOUT 1

Points
Meters

1
1766

3
1578

13
1386

7
1518

4
1554

8
1506

12
1410

5
1549

2
1651

6
1544

10
1478

14
1332

11
1461

17
998

9
1487

15
1115

16
1044

–
WD

–
WD

–
WD

–
WD

–
WD

WORKOUT 2A - INDIVIDUAL RX & MASTERS 35+

Points
Weight (kg)

1
75

2
70

6
65

4
67.5

4
67.5

2
70

6
65

6
65

13
55

11
57.5

13
55

6
65

15
52.5

6
65

17
47.5

11
57.5

16
50

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - RX & MASTERS 35+

Points
Reps

1
17

4
11

3
13

9
8

14
5

2
15

5
10

10
7

8
9

5
10

5
10

10
7

16
4

12
6

12
6

14
5

17
3

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - RX & MASTERS 35+

Points
Reps

1
149

10
107

4
119

3
124

4
119

2
133

7
114

9
110

8
113

12
105

12
105

12
105

4
119

12
105

12
105

10
107

17
86

–
WD

–
WD

–
WD

–
WD

–
WD

RX FINAL

Points
Time

1
00:04:01

4
CAP +7

2
00:04:18

5
CAP +6

3
CAP +8

22
-

22
-

22
-

22
-

22
-

22
-

22
-

22
-

22
-

22
-

22
-

22
-

–
WD

–
WD

–
WD

–
WD

–
WD

Participant

Total

place
Name
Points

1
Max Fallone
22

2
Nick Hawken
28

3
Guy Palmer
28

4
Paulius Zlabickas
30

5
James Cooper
30

6
George White
64

7
Robert Spreadbury
64

8
DOMINIC EVANS
70

9
Iwan Thomas
83

10
Mike Kay
84

11
Gregg Parker
84

12
Sam Carr
88

13
Henry Gronning
92

14
Luke Brooke
96

15
Josh S.
99

16
MALCOLM PEACOCK
101

17
Bradley Fallows
102

18
Micky Lee
102

19
Alex Bryant
104

20
Jonathan Ruscoe
110

21
Daniel Keast
113

22
Connor Bell
119

23
Craig Wise
119

24
James Bennett
120

25
Jamie Lavill-Harris
121

26
Matthew Betts
121

27
Craig Davis
122

28
Darren Curtis
122

29
Dean Lewis
127

30
Craig Pepper
128

31
Dean Bird
141

–
Josh Norman
-

–
Will Austin
-

–
Damyan Bochev
-

–
Tristan Willis
-

INDIVIDUAL WORKOUT 1

Points
Meters

4
1743

16
1455

7
1621

3
1752

8
1618

5
1674

1
1804

9
1603

19
1377

24
1135

15
1499

2
1772

14
1509

22
1340

11
1545

25
1130

12
1537

10
1574

6
1629

21
1347

20
1356

17
1451

18
1421

23
1305

13
1534

26
1041

29
598

27
747

28
652

31
420

30
553

32
0

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2A - INTERMEDIATE & MASTERS 45+

Points
Weight (kg)

7
85

1
102.5

3
90

6
87.5

3
90

19
70

9
80

2
100

9
80

16
77

23
67.5

8
82

23
67.5

9
80

19
70

9
80

25
66

28
60

28
60

3
90

26
65

26
65

17
75

9
80

28
60

17
75

9
80

31
40

9
80

19
70

19
70

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - INTERMEDIATE & MASTERS 45+

Points
Reps

5
19

3
21

4
20

8
17

13
15

1
26

13
15

5
19

13
15

7
18

2
22

28
9

13
15

9
16

18
14

9
16

21
13

18
14

9
16

21
13

9
16

27
11

21
13

28
9

25
12

21
13

18
14

13
15

28
9

25
12

28
9

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - INT & MASTERS 45+

Points
Reps

1
186

4
172

13
164

11
167

3
176

4
172

6
171

19
153

7
170

2
177

9
169

15
161

7
170

21
149

16
157

23
147

9
169

11
167

26
142

30
138

23
147

14
163

28
140

25
144

20
150

22
148

31
137

16
157

27
141

18
156

29
139

–
WD

–
WD

–
WD

–
WD

INTERMEDIATE FINAL

Points
Time

5
00:02:26

4
00:02:23

1
00:02:03

2
00:02:16

3
00:02:22

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

35
-

–
WD

–
WD

–
WD

–
WD

Participant

Total

place
Name
Points

1
Bella Wickens
20

2
Hannah Boyland
23

3
Lucy Spy
30

4
Natalie Cordy
34

5
Lizzie Wessely
35

6
Laura Burridge
72

7
Hanna Ohlson Powell
75

8
Francisbel Saavedra
82

9
Raquel Doval
82

10
Nicole Hagan
84

11
Milly Church
85

12
LISA GRANT
87

13
Beckie Luford
88

14
Marsha Emery
93

15
Emily Greenhalgh
96

16
Zara Bakewell
100

17
Emily Wise
106

18
Rachael Allen
109

19
Charlie Bailey-Ryall
111

20
Danielle Mcdonald
112

21
Yasmin Moore
113

22
Sophie Lorimer
117

23
Kylie Giles
121

24
Charlotte Durnell
122

25
Inga Masaityte
123

26
Jess Meyrick
124

27
Jessica Brown
124

28
Verity Wood
126

29
Alaw Mared Jones
126

30
Bea Wright
129

31
Alex Barton
138

32
Ella Clifton
151

–
GEMMA ROWLAND
-

–
RACHEL GREEN
-

–
Amber Manning
-

–
Dorota Biel
-

–
Chloe Oakes
-

INDIVIDUAL WORKOUT 1

Points
Meters

5
1371

7
1350

11
1339

9
1342

6
1355

25
773

14
1250

8
1345

12
1279

2
1406

4
1389

18
1048

3
1392

20
999

1
1426

26
764

19
1019

17
1168

13
1266

9
1342

21
973

15
1249

16
1171

31
202

30
262

24
840

22
930

28
550

23
851

32
93

27
653

29
329

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2A - INTERMEDIATE & MASTERS 45+

Points
Weight (kg)

5
55

9
52.5

1
67.5

9
52.5

15
50

5
55

3
62.5

4
60

9
52.5

32
40

25
45

5
55

9
52.5

15
50

15
50

15
50

9
52.5

15
50

2
65

29
42.5

23
47.5

15
50

25
45

9
52.5

15
50

5
55

29
42.5

23
47.5

15
50

25
45

29
42.5

25
45

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - INTERMEDIATE & MASTERS 45+

Points
Reps

6
21

1
26

6
21

6
21

4
23

3
25

6
21

23
16

17
18

10
20

14
19

14
19

19
17

10
20

25
14

1
26

17
18

24
15

27
13

25
14

5
22

27
13

30
9

14
19

19
17

29
12

19
17

10
20

32
8

10
20

19
17

30
9

–
WD

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - INT & MASTERS 45+

Points
Reps

1
201

4
177

7
168

6
171

9
166

2
190

15
159

10
165

7
168

3
181

5
176

13
160

20
149

11
162

18
156

21
146

24
140

16
158

32
0

12
161

27
127

23
142

13
160

31
76

22
145

29
120

17
157

28
122

19
151

25
137

26
131

30
88

–
WD

–
WD

–
WD

–
WD

–
WD

INTERMEDIATE FINAL

Points
Time

3
00:02:48

2
00:02:44

5
00:03:17

4
00:02:52

1
00:02:35

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

37
-

–
WD

–
WD

–
WD

–
WD

–
WD

Participant

Total

place
Name
Points

1
Laura Sams
7

2
LAURA GOUGH
12

3
Sian Evans
15

4
Laura Knight
15

5
JEANETTE BADHAM
22

INDIVIDUAL WORKOUT 1

Points
Meters

1
1581

4
1369

3
1427

2
1492

5
1278

WORKOUT 2A - INDIVIDUAL RX & MASTERS 35+

Points
Weight (kg)

2
67.5

5
50

1
70

3
57.5

3
57.5

INDIVIDUAL WORKOUT 2B - RX & MASTERS 35+

Points
Reps

1
10

1
10

4
7

3
8

5
5

INDIVIDUAL WORKOUT 3 - RX & MASTERS 35+

Points
Reps

1
124

1
124

3
114

4
105

4
105

MASTERS 35+ FINAL

Points
Time

2
CAP +8

1
CAP +9

4
CAP +6

3
CAP +7

5
-

Participant

Total

place
Name
Points

1
Duncan Aldous
13

2
JORDAN HOGG
17

3
CHRIS SPREADBURY
19

4
ADAM STANTON
21

5
SAM CLARKE
26

6
NIC HOLT
43

7
MIKE SMITH
48

8
DAN REES
50

9
Daniel Smart
51

10
DAN BOND
52

11
Craig Amarilli
54

12
Michael Corston
71

13
MARC PINKNEY
71

14
Lawrence Kupai
72

15
Ifan Paxton
73

16
RICHARD MCLAUGHLIN
74

–
STEVE JONES
-

–
SEB DI PAOLA
-

–
ROB DRINKWATER
-

–
Nir Tomer
-

INDIVIDUAL WORKOUT 1

Points
Meters

2
1814

7
1671

4
1756

5
1733

1
1849

6
1691

8
1663

3
1800

14
1536

9
1627

12
1589

10
1611

15
1473

13
1582

11
1594

16
1401

–
WD

–
WD

–
WD

–
WD

WORKOUT 2A - INDIVIDUAL RX & MASTERS 35+

Points
Weight (kg)

3
100

2
103

4
92.5

1
106

12
80

8
85

5
90

5
90

5
90

8
85

8
85

16
65

12
80

15
77.5

12
80

11
83

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - RX & MASTERS 35+

Points
Reps

1
13

5
10

3
12

9
8

3
12

7
9

5
10

7
9

1
13

9
8

9
8

9
8

13
7

15
4

16
2

14
6

–
WD

–
WD

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - RX & MASTERS 35+

Points
Reps

6
119

1
127

3
124

3
124

6
119

2
125

10
115

15
108

11
114

6
119

5
122

16
105

11
114

9
117

14
110

13
112

–
WD

–
WD

–
WD

–
WD

MASTERS 35+ FINAL

Points
Time

1
00:03:08

2
00:03:47

5
CAP +5

3
00:04:26

4
CAP +6

20
-

20
-

20
-

20
-

20
-

20
-

20
-

20
-

20
-

20
-

20
-

–
WD

–
WD

–
WD

–
WD

Participant

Total

place
Name
Points

1
Kim Harris
6

2
Simone Holley
9

INDIVIDUAL WORKOUT 1

Points
Meters

1
1267

2
1247

INDIVIDUAL WORKOUT 2A - INTERMEDIATE & MASTERS 45+

Points
Weight (kg)

2
35

1
40

INDIVIDUAL WORKOUT 2B - INTERMEDIATE & MASTERS 45+

Points
Reps

1
17

2
15

INDIVIDUAL WORKOUT 3 - INT & MASTERS 45+

Points
Reps

1
166

2
157

45+ FINAL

Points
Time

1
00:03:56

2
00:05:45

INTERMEDIATE FINAL

Points
Time

–
-

–
-

Participant

Total

place
Name
Points

1
Robert Quantrell
7

2
Andy Coles
11

3
Elia Dunster
14

4
MATT GIGG
17

–
Steve Bayley
-

–
steve flanagan
-

INDIVIDUAL WORKOUT 1

Points
Meters

1
1619

3
953

4
536

2
1483

5
0

–
WD

INDIVIDUAL WORKOUT 2A - INTERMEDIATE & MASTERS 45+

Points
Weight (kg)

1
77.5

2
72.5

2
72.5

4
50

–
WD

–
WD

INDIVIDUAL WORKOUT 2B - INTERMEDIATE & MASTERS 45+

Points
Reps

1
16

2
14

3
10

4
9

–
WD

–
WD

INDIVIDUAL WORKOUT 3 - INT & MASTERS 45+

Points
Reps

2
165

1
167

4
136

3
150

–
WD

–
WD

45+ FINAL

Points
Time

2
00:03:21

3
00:03:47

1
00:03:19

4
00:06:00

–
WD

–
WD

INTERMEDIATE FINAL

Points
Time

–
-

–
-

–
-

–
-

–
WD

–
WD

Participant

Total

place
Name
Points

1
Gibson&Collins programming
8

2
Snatch made in heaven
20

3
SQole sisters
25

4
OFF THE GRID
28

5
Thicc & Quick
33

6
Team Mushroom
43

7
BMU ok hun?
56

8
Jam then Cream
63

9
Two Peas in a Wod
66

10
A to B
69

11
Crossfit now kids later!
72

–
Crossfit Watford
-

–
Wolfpack Masters
-

TEAM WORKOUT 1A

Points
Reps

2
258

4
232

1
263

6
229

7
223

7
223

3
234

4
232

10
215

11
180

9
217

–
WD

–
WD

TEAM WORKOUT 1B

Points
Calories

1
154

1
154

6
138

5
141

1
154

4
142

10
126

11
125

8
129

7
133

9
127

–
WD

–
WD

TEAM WORKOUT 2A - RX F1

Points
Time

1
00:03:00

3
00:03:23

5
00:03:29

4
00:03:24

6
00:04:00

2
00:03:20

7
00:04:03

10
00:06:17

9
00:05:48

8
00:05:07

11
00:06:52

–
WD

–
WD

TEAM WORKOUT 2B - RX F1

Points
Weight (kg)

1
200

5
165

2
180

3
177.5

4
170

6
162.5

8
152.5

7
155

9
150

10
145

11
137.5

–
WD

–
WD

TEAM WORKOUT 3 - RX

Points
Reps

1
253

3
224

2
236

4
222

6
219

4
222

7
217

8
186

11
120

9
125

10
121

–
WD

–
WD

TEAM WORKOUT 4 - RX

Points
Reps

1
408

2
365

4
351

3
360

5
342

7
337

8
320

10
297

6
338

11
258

9
311

–
WD

–
WD

RX TEAM FINAL

Points
Time

1
00:05:26

2
CAP +35

5
CAP +26

3
CAP +33

4
CAP +31

13
-

13
-

13
-

13
-

13
-

13
-

–
WD

–
WD

Participant

Total

place
Name
Points

1
🏴󠁧󠁢󠁥󠁮󠁧󠁿BEST OF BOTH🏴󠁧󠁢󠁷󠁬󠁳󠁿
20

2
HYBRYD
23

3
The Bakehouse Heroes
24

4
A vegan and the welsh wonder
36

5
Bay Built
39

6
OverTrain UnderGain
55

7
CrossFit RDHFC
61

8
Lil n Large
69

9
Chew Valley Boshhh
71

10
Dennis and The Menace
71

11
Shake n Bake
72

12
Always injured
74

13
Fitness Geeks
91

14
Age Group Lads
94

15
BERSERK
99

16
British & Italian Mushrooms
106

17
Wall Balls Deep
113

TEAM WORKOUT 1A

Points
Reps

1
245

5
220

4
223

2
239

11
208

7
219

3
228

10
211

5
220

7
219

11
208

9
212

14
202

17
176

15
199

13
203

16
190

TEAM WORKOUT 1B

Points
Calories

1
200

5
184

2
194

8
178

4
193

9
175

10
172

6
181

11
170

14
162

12
168

13
167

2
194

7
180

15
161

17
155

15
161

WORKOUT 2A - RX M1

Points
Time

2
00:02:48

7
00:03:33

4
00:03:15

3
00:03:14

6
00:03:28

1
00:02:39

9
00:03:54

13
00:04:37

12
00:04:09

10
00:03:55

8
00:03:47

5
00:03:22

16
00:06:17

14
00:04:44

15
00:04:50

11
00:04:08

17
CAP +88

TEAM WORKOUT 2B - RX M1

Points
Weight (kg)

4
250

2
260

1
265

10
235

8
240

8
240

4
250

12
225

4
250

4
250

11
227.5

2
260

15
220

12
225

14
222.5

15
220

17
210

TEAM WORKOUT 3 - RX

Points
Reps

2
229

1
232

2
229

7
215

2
229

5
228

8
211

10
206

13
192

6
216

9
208

11
205

13
192

15
184

12
200

17
81

16
95

TEAM WORKOUT 4 - RX

Points
Reps

5
307

2
336

7
302

3
315

6
304

8
284

10
281

1
364

9
283

13
249

4
310

17
0

14
237

12
251

11
277

16
227

15
231

RX TEAM FINAL

Points
Time

5
CAP +37 (00:05:02)

1
00:05:10 (00:04:33)

4
00:06:39 (00:04:27)

3
00:06:09 (00:05:25)

2
00:05:29

17
-

17
-

17
-

17
-

17
-

17
-

17
-

17
-

17
-

17
-

17
-

17
-

Participant

Total

place
Name
Points

1
SPC Compete
14

2
CrossFit Tamar
19

3
CrossFit Weymouth
29

4
GUNS N’ POSES
31

5
Jacked and the Beanstalk
34

6
The Fellowship of the Rig
46

7
Gingerbread Men
49

8
The Smith Hawks
51

9
Just Cross Not Fit
59

10
Crash and Burn
67

–
Iron Sharpens Iron
-

–
Intermidiot pair
-

TEAM WORKOUT 1A

Points
Reps

6
194

2
214

9
183

4
199

3
212

7
188

4
199

1
233

7
188

10
142

–
WD

–
WD

TEAM WORKOUT 1B

Points
Calories

2
177

3
176

6
166

3
176

1
180

8
163

5
168

10
155

9
161

7
165

–
WD

–
WD

TEAM WORKOUT 2A - INTERMEDIATE

Points
Time

2
00:02:00

3
00:02:05

1
00:01:53

8
00:02:26

4
00:02:12

7
00:02:25

9
00:02:40

4
00:02:12

6
00:02:20

10
00:03:11

–
WD

–
WD

TEAM WORKOUT 2B - INTERMEDIATE

Points
Weight (kg)

1
242.5

3
222.5

4
220

7
215

6
217.5

2
235

4
220

9
205

8
212.5

10
185

–
WD

–
WD

TEAM WORKOUT 3 - INTERMEDIATE

Points
Reps

1
187

2
183

3
173

4
172

9
132

5
164

6
158

7
152

10
126

8
137

–
WD

–
WD

TEAM WORKOUT 4 - INTERMEDIATE

Points
Reps

1
401

4
366

2
367

2
367

6
354

5
360

9
348

8
350

7
353

10
306

–
WD

–
WD

INTERMEDIATE TEAM FINAL

Points
Time

1
00:02:56 (00:02:46)

2
00:03:14 (00:02:53)

4
00:03:59 (00:03:21)

3
00:03:30

5
00:05:20 (00:04:31)

12
-

12
-

12
-

12
-

12
-

–
WD

–
WD

Participant

Total

place
Name
Points

1
Tats & Lats
21

2
‘Shroom for Improvement
23

3
We are down here
27

4
21 Assemble
33

5
Beestings and Biceps
41

6
Victorious Secret
57

7
Weights before dates
58

8
The Nearly WoDs
60

9
WOD did we get into?
65

10
Carbie Girls
73

11
Beast mode babes
76

12
No racks all snacks
78

13
Sweat Junkies
82

14
WOD now wine later
90

15
Yas + Ella
92

TEAM WORKOUT 1A

Points
Reps

2
205

3
196

7
173

4
192

8
166

9
165

1
209

10
164

5
191

6
175

15
109

12
154

11
161

13
138

14
135

TEAM WORKOUT 1B

Points
Calories

6
128

2
141

7
127

12
122

10
125

3
139

15
112

4
132

7
127

14
115

1
165

11
124

12
122

4
132

9
126

TEAM WORKOUT 2A - INTERMEDIATE

Points
Time

2
00:02:37

5
00:03:00

6
00:03:01

3
00:02:38

1
00:02:23

7
00:03:03

9
00:03:09

11
00:03:13

13
00:03:34

4
00:02:57

12
00:03:27

8
00:03:08

9
00:03:09

14
00:03:40

15
00:04:19

TEAM WORKOUT 2B - INTERMEDIATE

Points
Weight (kg)

4
145

5
142.5

1
160

1
160

9
132.5

8
135

3
152.5

7
137.5

5
142.5

14
112.5

9
132.5

12
127.5

12
127.5

15
105

11
130

TEAM WORKOUT 3 - INTERMEDIATE

Points
Reps

4
160

2
166

1
167

7
148

3
162

7
148

5
156

6
151

9
147

11
132

12
120

14
102

10
138

15
46

13
119

TEAM WORKOUT 4 - INTERMEDIATE

Points
Reps

1
422

2
416

4
401

3
402

5
393

8
365

10
363

7
369

11
355

9
364

12
337

6
371

13
332

14
283

15
0

INTERMEDIATE TEAM FINAL

Points
Time

2
00:04:30

4
00:05:37 (00:03:49)

1
00:04:04 (00:03:30)

3
00:05:17

5
CAP +32 (00:03:49)

15
-

15
-

15
-

15
-

15
-

15
-

15
-

15
-

15
-

15
-