arrow_back Submit Scores for MIXED PAIRS 18.3

TEC MIXED PAIRS 2018

Workout

MIXED PAIRS 18.3 

100x Wallballs 9/6kg
100x Double Unders 
80x Calorie Row
80x Double Unders 
60x Pistols 
60x Double Unders 
40x Over Box Jumps @24"
40x Double Unders 
20x Bar Muscle Ups 
20x Double Unders 

Score = For Time

NOTE: The tiebreak is the time completed the set of 40 double unders! 

*20min Time Cap 

*Any remaining reps are: 1 rep = 1 seconds 

Workout Standards

1: No tags are required 

2: Only one athlete can perform reps at any given time 

3: Athletes must wait for their partner to finish their rep before touching any equipment to start the following rep

4: The rower must clearly be displayed at 0 and 80 calories

Good luck.....

Support

If you have any questions about the workouts and standards, please contact the event organizer, CARL SAVILLEinfo@theeuropeanchampionships.com

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