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TEC MIXED PAIRS 2018

Workout

MIXED PAIRS 18.1

 

8min AMRAP

30-20-10

DB Hang Clean & Jerk 22.5/15kg

T2B

 

REST 4 MINUTES

 

8min AMRAP

10-20-30

Alternating DB Snatch 22.5/15kg

Pull Ups

 

*12 synchro burpees between each round i.e after athletes have completed the 30x C&J and 30x T2B they then perform 12 synchro burpees before moving onto the set of 20's.

Score = Total Reps  

Workout Standards

Please see the workout PDF for full details and scorecards

WOD1 - SCORECARD - CLICK HERE

WOD1 - MOVEMENT STANDARDS - CLICK HERE

Support

If you have any questions about the workouts and standards, please contact the event organizer, CARL SAVILLEinfo@theeuropeanchampionships.com

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