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Boombox North Intramural Open

Workout

20:00 AMRAP

8 TOES-TO-BAR

10 HANG CLEAN AND JEARKS

14 / 12 - CAL. ROW

 

MEN - 50LB DUMBBELL

WOMEN - 35LB DUMBBELL

Workout Standards

VARIATIONS:

Rx'd (Ages 16-54): 

Men use 50lb DB

Women use 35lb DB

 

Scaled (Ages 16-54):

Men perform hanging knee-raises, use 35lb DB

Women perform hanging knee-raises, use 20lb DB

 

Scaled Masters (Ages 55+)

Men perform sit-sups, use 20lb DB

Women perform sit-ups, use 10lb DB

Support

If you have any questions about the workouts and standards, please contact the event organizer, BRITTANI RAMIREZbrittani@boomboxnorth.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here