arrow_back Submit Scores for TEC19.2

The European Championships 2019

Workout

RX & MASTERS:

21 POWER SNATCH 42.5 / 30 KG
21 C2B 
15 POWER SNATCH 42.5 / 30 KG
15 C2B
9 POWER SNATCH 42.5 / 30 KG
9 C2B

9 OVERHEAD SQUAT 42.5 / 30 KG
9 PULL UPS
15 OVERHEAD SQUAT 42.5 / 30 KG
15 PULL UPS
21 OVERHEAD SQUAT 42.5 / 30 KG
21 PULL UPS

*ANY REMAINING REPS ARE ADDED TO THE TIME CAP - ONE REP EQUALLING ONE SECOND


TEENS & SCALED:

21 POWER SNATCH 30 / 20 KG
21 JUMPING CHEST TO BAR PULL UPS
15 POWER SNATCH 30 /20 KG
15 JUMPING CHEST TO BAR PULL UPS
9 POWER SNATCH 30 / 20 KG
9 JUMPING CHEST TO BAR PULL UPS

9 OVERHEAD SQUAT 30 / 20 KG
9 JUMPING PULL UPS
15 OVERHEAD SQUAT 30 / 20 KG
15 JUMPING PULL UPS
21 OVERHEAD SQUAT 30 / 20 KG
21 JUMPING PULL UPS

*ANY REMAINING REPS ARE ADDED TO THE TIME CAP - ONE REP EQUALLING ONE SECOND

Workout Standards

Both teen or scaled athletes can use a 20/15kg empty barbell to perform this workout if needed. If the empty barbell option is used then athletes must add 60 minutes onto their overall.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CARL SAVILLEinfo@theeuropeanchampionships.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here