arrow_back Submit Scores for 18.2 A STANDING & SEATED

WheelWOD 2018 Open

Workout

18.2 A

Seated & Standing Divisions

Continuing from 18.2

Mark the time apon completion of 18.2 move on to 18.2 A all inside the 12 min cap.

For Max Weight:

1-rep max Clean

SEATED: Off boxes 

Bar may not be more then 3 inches above the lap when resting on boxes

in the remain time of the 12 minute cap they will complete  18.2 A. If the athlete does not finish the required reps of 18.2 in the 12 minute Cap then they will record the reps accomplished and add 1 second to 12:00 minutes for every rep not completed and score zero on 18.2A

18.2A will be finding a 1 RM Clean in the remaining time left in the 12 minute clock. Cleans will be done with the bar.

 

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STANDING

SAA = Single Arm Athletes - uses 1 arm (same arm) only the entire workout. this means no strap is used on impaired limb.

SLA = Single Leg Athletes - Athlete has above knee amputation or fused knee, includes double above knee amputations

SLA & SAA: (1 point of contact) 18.2A Cleans will include a 15% multiplier always rounding DOWN to the nearest pound.

Example: if your final lift is 190lbs you will multiply by 15% 

190 x 0.15= 28.5 your final score will be 218 (190+28)

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If the athlete completes all the squats/dips and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean. 

NOTE:

The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up but will only receive credit for the heaviest successful lift. Plates smaller than 1⁄2 lb. may not be used, and the minimum weight increase will be 1 pound. The athlete may receive assistance from other people to load the barbell between lifts. 

The athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds. If the athlete does not complete the squats and burpees in less than 12 minutes, he or she will not log a score for 18.2a.

IMPORTANT:

If an athlete chooses to scale 18.2, he or she will also have a scaled 18.2a score. An athlete who completes 18.2 as prescribed and fails to complete a lift will be ranked higher on the Leaderboard for both 18.2 and 18.2a than athletes who scale 18.2.

 

Workout Standards

SEATED

The Clean

The barbell begins on the boxes.

The rep is complete when the bar is resting on the shoulders in the front-rack position with the athlete’s elbows in front of the bar and shoulders over the hips. The bar may not rest on the chest inorder to get the elbows through to clean position. See video standards for clear example of this no rep.

NOTE: Cleans may be done from the lap but WheelWOD does not support this as we see it as unsafe when moving very heavy loads.

STANDING:

The Clean

Lower athletes may dead lift into a hang position. Scaled athletes may deadlift of boxes no more the 8inches high.

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The barbell begins on the ground. 

The rep is complete when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the athlete’s elbows in front of the bar. Power cleans, squat cleans and split cleans are permitted. Hang cleans are permitted in lower division only.

SLA: will score on a multiplier of 15%

UPPER NOTE:

The barbell begins on the ground. Athletes may use prosthetic or strap to attach to the barbell. athlete may also tape the bar for better grip. Power cleans, squat cleans and split cleans are permitted. Hang cleans are NOT permitted

 

SAA: will score on a multiplier of 15%

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EQUIPMENT

• Barbell

• Standard bumper plates (18-in. diameter) and change plates (no smaller than ½ lb.)

• Collars * If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter).

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For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

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RX - Video Submission Instructions

Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 15 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to wheelwod@gmail.com

 

VIDEO SUBMISSION STANDARDS

Prior to starting, film the dumbbells, barbell and plates to be used so the loads can be seen clearly. Lower division if using a box please film the position of the bottom of the squat so it shows at paralell or lower. Before or after each lift, the athlete must state the weight and show the plates used. At the end of the workout, film the barbell being unloaded, and show the weight of the plates in order to clarify the actual heaviest load lifted. All video submissions should be uncut and unedited in order to accurately display the performance.

A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause..

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Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here