arrow_back Submit Scores for STANDING 18.5

WheelWOD 2018 Open

Workout

Standing Divisions: Upper / Lower:

WHEELWOD OPEN 18.5

 

SAA = Single Arm Athletes - uses 1 arm (same arm) only the entire workout. This means no strap is used on impaired limb for any lifts.

SLA = Single Leg Athletes - Athlete has above knee amputation or fused knee, includes double above knee amputations

Neuro: Multi limb Impairment

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Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a AMRAP workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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THERE IS NO TIE BREAKER

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Lower RX 

For Reps:

7 Min AMRAP

3-6-9-12-15-18… ect

Barbell Thruster (to parallel , box optional)

Chest to bar Pull-up

Men's Barbell Weight 100 lbs

SLA Men’s Weight 85 lb.

Women's Barbell Weight 65 lb

SLA Women’s Weight 55 lb

 

Athlete will continue to add 3 reps to each movement until 7 minutes expires.

 

Lower Scaled

For Reps:

7 Min AMRAP

3-6-9-12-15-18… ect

Barbell Push Press 

Jumping Pull-up

Men's Barbell Weight 75 lbs

Women's Barbell Weight 55 lbs

SLA & Neuro 65/35

 

Athlete will continue to add 3 reps to each movement until 7 minutes expires.

 

Upper RX 

For Reps:

7 Min AMRAP

3-6-9-12-15-18… ect

Barbell Thruster

Chest to bar Pull-Ups

Single Arm Men's Barbell Weight 75 lbs

2 point contact  Mens weight 100 lbs

single Arm Women's Barbell Weight 50 lbs

2 point contact Women’s weight 65 lbs

 

Upper Scaled

For Reps:

7 Min AMRAP

3-6-9-12-15-18… ect

1 arm Dumbbell Thruster

Jumping Pull-up

Men's Dumbbell Weight 35 lbs

Women's Dumbbell Weight 20 lbs

 

Athlete will continue to add 3 reps to each movement until 7 minutes expires.

Workout Standards

MOVEMENT STANDARDS

THE THRUSTER:

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. 

The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

 

UPPER ATHLETES

Rx Athletes: Will use a barbell. If the athlete uses 2 points of contact on the bar the weight will differ for the athlete that uses 1 point of contact. Please refer to above listed weights.

Scaled Athletes: Will use a dumbbell and use the same arm the entire workout.

LOWER ATHLETES

All lower athletes will be provided the opportuntity to squat to a box situated at paralell level ( hips and knees at same level in bottom of rep) Or they may to for go the box and squat to paralell or lower. 

Athletes without a knee or knee function (SLA) will have a weight reduction please see above for those weights.

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SCALED LOWER ATHLETES:

PUSH PRESS

This is a standard push press in which the barbell moves from the collarbone of front rack to full lockout overhead. The bar starts on the ground. No racks allowed. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. No Jerks allowed.

The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

NOTE:

Athletes without a knee or knee function (SLA) will have a weight reduction please see above for those weights.

NEURO or multi limb ( more then 2) athletes will have a weight reduction please see above for those weights.

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CHEST TO BAR PULL-UP

This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. Overhand, underhand or mixed grip are all permitted.

At the top, the chest must clearly come into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar AND wear hand protection (gymnasticsstyle grips, gloves, etc.)

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UPPER ATHLETES:

Athletes may use a band or strap to replace a limb.

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THE JUMPING PULL-UP

SCALED UPPER/LOWER 

For jumping pull-ups, the bar should be set up so it is at least 6 inches above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended. Overhand, underhand or mixed grip are all permitted.

At the top, the chin must break the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection.

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UPPER ATHLETES:

Athletes may use a band or strap to replace a limb.

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NOTES:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap. The athlete’s score will be the total number of repetitions completed before the time cap expires.

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EQUIPMENT:

• Barbell

• Dumbbell - upper scaled

• Collars

• Plates to load to the appropriate weight for your division*

• Pull-up bar

* The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 45 kg (100 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

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VIDEO SUBMISSION STANDARDS: Rx Only

Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here