arrow_back Submit Scores for SEATED 18.4

WheelWOD 2018 Open

Workout

Seated Division

WHEELWOD OPEN 18.4

Seated RX 

For Time:

9 Minute Cap

21-15-9

Kb Seated DeadLift 

Db Sh.Press

Men's Kettlebell DL weight 2x53lbs 

Men's Dumbbell Press weight 2x35lbs 

Women's Kettlebell DL weight 2x35lbs

Women's Dumbbell Press weight 2x20lbs  

then

21-15-9

Kb Seated Deadlift 

20 ft DB Crawl

Men's Kettlebell DL weight 2x70lbs 

Men's Db Crawl weight 2x50lbs

Women's Kettlebell DL weight 2x44lbs 

Women's Db Crawl weight 2x35lbs

 

Seated Scaled

For Time:

9 Minute Cap

21-15-9

Kb Seated DeadLift 

Db Sh.Press

Men's Kettlebell DL weight 2x35lbs 

Men's DB Press weight 2x20lbs 

Women's Kettlebell DL weight 2x26lbs

Women's DB Press weight 2x10lbs  

then

21-15-9

Kb Seated Deadlift 

20 ft DB Crawl

Men's Kettlebell DL weight 2x44lbs 

Men's Db Crawl weight 2x20lbs

Women's Kettlebell DL weight 2x35lbs 

Women's Crawl (no weight)

 

The Workout Breakdown:

Prior to starting this workout Athlete will need to measure and mark lengths on the floor for the Db Crawl. This workout begins with the barbell on the floor and the athlete seated tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then  21 Dumbbell Presses. He or she will then complete 15 deadlifts and 15 Dumbbell Presses, then 9 deadlifts and 9 Dumbbell Presses. The athlete then can move on to the heavier deadlifts to complete 21 deadlifts, a 20-ft. Dumbbell Crawl, 15 deadlifts, another 20-ft. Dumbbell Crawl, and finally, 9 deadlifts and a third 20-ft. Dumbbell Crawl. The athlete’s score will be the time it takes to complete the workout or the total time 9 minutes plus one second for every repetition remaining.

Example If you complete 140 of the 147 reps your score would be 9 minutes + 7 seconds = 9:07 

In the Dumbbell Crawl, each 5-foot section will count as 1 rep.

 

Workout Standards

MOVEMENT STANDARDS:

THE SEATED KETTLEBELL DEAD LIFT

The Athlete will start seated in wheelchair or on a box/bench. The athlete will reach down and grab the Kettlebells (KB) with both hands and must pull the KB's at the same time from the floor to the top of the rep.  The top of the rep will consist of shoulders over hips and arms fully extended at side with KBs off the floor. The kbs must return to the start point with full bottom of KBs touching the floor before next rep starts.

NOTE: Scaled athletes may pull KBs off 2 inch plates.

 

THE DUMBBELL SHOULDER PRESS

The Dumbbell (DB) will start on the floor before first rep of each set of 21-15 & 9. The athlete will lift the first rep to a cleaned position. One head of the DB must touch the shoulder before moving through the press  at the top of the rep finishing directly over head. The top of the rep will consist with elbows locked out, Dbs directly over shoulders and athlete sitting tall in the seat with shoulders over hips. Each rep must start with Dumbell touching shoulder.

 

THE DUMBELL CRAWL

Athlete will start out of chair on floor either laying or on all fours. The start of the rep is moving the db forward 1 at a time in a all fours Crawl or army Crawl. The only standard is the Db's must move alternating and that the knees or closest limb to the knee touches the floor during the reps ( no bear Crawl or Crawl on feet will be allowed) athlete will Crawl at total of 20 ft. 10 feet out and 10 feet back. Both Dumbbells must cross the line at both ends. 

Reps will be counted 1 rep every 5ft.  Total 4 reps per round.

 

TIEBREAK:

This workout includes a tiebreak. If all 147 reps are completed prior to the 9-minute time cap, your score will be your total time.

The tiebreaker will be factored into your final score. During the workout, be sure to note your time at the end of each set of deadlifts. When you submit your score, there will be a space for your final rep count and an additional field for you to enter the elapsed time at which you completed your last full set of deadlifts. In the case where two athletes have the same score (same time), the athlete with the lower tiebreak time will be ranked higher. Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

 

EQUIPMENT:

• KETTLEBELLS

• DUMBBELLS 

• Floor marks for the Dumbbell Crawl

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the deadlift are  36 kg (70 lb.), 24 kg (53 lb.), 20 kg (44 lb.), 16 kg (35 lb.), 12 kg (26 lb.), 10 kg (20 lb.), 5 kg (10 lb.)

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

 

VIDEO SUBMISSION STANDARDS: Rx only

Prior to starting, film the kettlebells and dumbbell to be used so the loads can be seen clearly. Also film the measuring process for the length of the floor marks for the Db Crawl so all measurements can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here