arrow_back Submit Scores for SEATED 18.3

WheelWOD 2018 Open

Workout

Seated Divisions: 

WHEELWOD OPEN 18.3

RX / Scaled

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WORKOUT 18.3

SEATED Rx

2 Rounds For Time: 14 Min Cap

100 Battle Ropes

20 Barbell Snatch Mens 75lbs/ Womens 45lbs

100 Battle Ropes

12 Pull-Ups

100 Battle Ropes

20 Alt Db Snatch Mens 35lbs/ Womens 20lbs

100 Battle Ropes

12 Chest to Bar Pull-Up

 

SEATED SCALED

2 Rounds For Time: 14 Min Cap

50 Battle Ropes

20 Barbell Snatch Men 45lbs /Women 15lbs

50 Battle Ropes

12 Seated Pull-Ups

50 Battle Ropes

20 Dumbell Box SNATCH Men 20lbs / Women 10lbs

50 Battle Ropes

12 Seated Pull-Ups

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NOTES

This workout begins with the barbell and dumbbell on the floor, and the athlete sitting tall with Battle ropes in hand. After the call of “3, 2, 1 … go,” the athlete will have 14 minutes to complete 2 rounds of THE ABOVE WORK-OUTS ACCORDING TO YOUR DIVISION.

REPS CHANGE DEPENDING ON LEVEL

Rx vs Scaled

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Scoring:

This workout is over when the athlete completes all the required work prior to 14 minutes or the 14-minute time cap expires. The athlete’s score is the time it takes to complete the workout or 14 minutes plus the number of remaining repetitions left at the cutoff time.

Example: At the end of the clock 100 reps remain. Score is 15:40

TIEBREAK

This workout includes a tiebreak. If all reps are completed prior to the 14-minute time cap, your score will be your total time, and there will be no tiebreaker.

However, if you are not able to complete the entire workout in the allotted time, a tiebreaker will be factored into your final score. During the workout, be sure to note your time at the end of every set of Battle Ropes. When you submit your score, there will be a space for your final time and an additional field for you to enter the elapsed time at which you completed your last full set of Battle Ropes. In the case where two athletes have the same score (total time), the athlete with the lower tiebreak time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

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Workout Standards

Movement Standards

Battle Ropes

Length Must be  a minimum 15 feet long each side. rope must continuously move through entire rep and may not settle before wave of rope reaches end of rope. 1 left and 1 right arm swing will count as 2 reps

Barbell Snatch

The barbell begins on the floor and may be lifted from the lap but must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the floor before the athlete begins the next repetition. The barbell may move directly from floor over head with out stoping on lap or may come from floor to lap to overhead.

The barbell must come to full lockout overhead, with the elbows and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not a ground-to over head. The grip must be a Snatch Grip. 

Scaled Athletes may use an 8 inch boxes to touch at the bottom of the rep instead of the ground.

The Pull-Up

Athlete will start with feet on floor under the pull up bar. Athlete will then slide off chair or box to set up in full Hang position feet can remain on the floor but buttox must be clear of ground. Each rep must start with this full arm extended hang position, buttox off the floor and arms at full extension. At the top of the rep athlete must clear chin above pull up bar to be considered a successful rep. The athlete then must return to starting position in full Hang before attempting next rep. Athlete may rest in chair but before starting next rep they must reach full hang at the bottom again. 

Butterfly, kipping, Strict, switch grip or chin up grip are all acceptable as long as the above standards are met

Scaled Athletes Seated Pull-Up

Athlete will remain in chair. At  the bottom of rep they may be seated but arms must be at full extension under bar. Top of rep standards remain the same with chin over bar.

Alternating Db Snatch:

Athletes will start seated in chair or box with the dumbbell on the lap on a Ab mat or lap mat. The athlete will single arm snatch the db to lock out overhead. The dumbbell must finish directly over the mid-line and elbows locked out before returning dumbbell to lap. Athlete will then switch arms and repeat. If rep is no completed on one arm athlete will not be allowed to continue next arm and rep until failed arm is completed. Athlete may switch hands on descent of the dumbbell but dumbbell must touch lap before starting next rep.

NOTE:

OPPOSITE ARM FOR RX ATHLETES MUST NOT BE IN CONTACT WITH CHAIR OR BODY DURING THE LIFT.

SCALED ATHLETES MAY HOLD WHEEL OR CHAIR/BOX FOR SUPPORT THROUGH ALL REPS

CHEST TO BAR PULL-UP

Athlete will start on Chair or box under the pull up bar. The athlete will then slide off chair or box to set up in full Hang position feet can remain on the floor. Each rep must start with this full arm extended hang position, butt off floor and arms at full extension. At the top of the rep athlete must clear collar bone above pull up bar and make contact with body and  bar below the collarbone to be considered a successful rep. The athlete then must return to starting position in full Hang before attempting next rep. Athlete may rest in chair between reps but before starting next rep they must reach full hang at the bottom again. 

Butterfly, kipping, Strict, switch grip or chin up grip are all acceptable as long as the above standards are met

 

EQUIPMENT

  • Battle Ropes x 2 (15 feet each length minimum)

  • Barbell

  • Collars

  • Plates to load to the appropriate weight for your division*

  • Dumbbell of appropriate weight for your division†

  • Pull-up bar

* The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the barbell are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 34 kg (75 lb.), 36 kg (80 lb.) and 52 kg (115 lb.). For the dumbbell, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).

† If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in his or her video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

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VIDEO SUBMISSION STANDARDS

Applies to Rx athletes only

Prior to starting, film the dumbbell, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here