arrow_back Submit Scores for STANDING 18.1

WheelWOD 2018 Open

Workout

 

Standing Divisions: Upper / Lower

As Many Reps As Possible:

WHEELWOD OPEN 18.1

Standing RX / Scaled

SAA = Single Arm Athletes - uses 1 arm (same arm) only the entire workout

 

SLA = Single Leg Athletes - Athlete has above knee amputation or fusion, includes double above knee amputations

 

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UPPER:

20 min AMRAP 

8 Toes 2 Bar ( SAA Toes 2 Ring)

5 Single Arm Dumbell Hang Clean & Jerk

14/12 Calorie Row

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LOWER:

20 min AMRAP 

8 Toes 2 Bar

10 (5/5) Single Arm Dumbell Hang Clean & Jerk

14/12 Calorie Row

 

RX Men’s Db Weight 50 lbs.  / Women 35 lbs.

 

Scaled Men's Db Weight  35lbs. / Women 20 lbs. 

Scaled Men/Women's Hanging Knee Raises

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UPPER: WORKOUT INSTRUCTIONS:

This workout begins with the athlete standing on the floor under the pull-up bar or Rings. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bar/Ring. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm. Athletes will use only 1 arm for entire workout. they may not change arms during the workout. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.

 

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.

 

Total of 27 reps per round for MEN & 25 reps per round for WOMEN.

 

LOWER: WORKOUT INSTRUCTIONS

This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks. The athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. He or she will then move to the rower and pull 14 calories (12 for women). The monitor must read 14 calories (12 for women) before the athlete can unstrap and move to the pull-up bar for the next round.

 

 

 

The athlete’s score will be the total number of repetitions completed within the 20-minute time cap. Each calorie completed on the row will be equal to 1 rep.

 

Total of 32 reps per round for MEN & 30 reps per round for WOMEN.

Workout Standards

Standards

LOWER : The  Single Arm DB Hang Clean & Jerk

 

The Dumbbell will start on the floor before first rep of each set of 5. After the Dumbbell is lifted from the floor, the athlete must pause with the db at the hang position, either at the side or between the legs. from there the athlete may perform a muscle clean, power clean, squat clean or split clean so as long as the dumbell comes up and makes contact with the head on the shoulder before being lifted overhead.

 

Once at the shoulder the athlete may get the Dumbbell over head in any movement needed. The non working hand may not come in contact with the body or dumbbell at anytime during the rep.  Atheletes may use 2 hands while lowering the DB. 

 

At the top of the rep arms, shoulders, hips & knees must be locked out with the dumbbell over the midline. Once the athlete has reached lock out the repitition will count. If using split/ jerk or press the athlete must be sure to come to full extension before lowering the dumbbell. 

 

Athletes must complete 5 reps on one arm arms before moving to opposite arm. athlete may not alternate arms until a 5 successful reps are achieved.

 

UPPER : The  Single Arm DB Hang Clean & Jerk

 

The Dumbbell will start on the floor before first rep of each set of 5. After the Dumbbell is lifted from the floor, the athlete must pause with the db at the hang position, either at the side or between the legs. from there the athlete may perform a muscle clean, power clean, squat clean or split clean so as long as the dumbell comes up and makes contact with the head on the shoulder before being lifted overhead.

 

Once at the shoulder the athlete may get the Dumbbell over head in any movement needed. The non working hand may not come in contact with the body or dumbbell at anytime during the rep.  Atheletes may use 2 limbs while lowering the DB. 

 

At the top of the rep arms, shoulders, hips & knees must be locked out with the dumbbell directly over the midline. Once the athlete has reached lock out the repitition will count. If using split/ jerk or press the athlete must be sure to come to full extension before lowering the dumbbell. 

 

Athletes must complete 5 reps on one arm only. The athlete must choose 1 arm and use it for the entire workout. Even if you have the capability of using another limb, you must stick to that limb the entire Workout.

 

Toes 2 Bar

 

In the Toes 2 Bar, the Athlete must go from full hang, to having toe(s) touch the pull-up bar. At the start of each rep the arms must be fully extended and feet off the ground. Feet must be brought behind the bar and body. Overhand / underhand grip or split grip are all permitted. 

 

Both feet (foot) must come in contact with the bar at the same time, inside the hands. Athlete may tape bar or wear grips if needed.

 

Toes 2 Ring (SAA)

 

Upper athletes using a strap as replacement for impaired limb will do Toes to bar.

 

Single Arm Athletes have the option for Toes to Ring if the choose.

 

In the Toes 2 Ring, the Athlete may only use 1 arm and must go from full hang, to having toes touch the bottom of the Ring. At the start of each rep the arms must be fully extended and Feet off the ground. feet must be brought behind the Ring and body. Overhand / underhand grip are all permitted. 

 

Both feet must come in contact with the Ring at the same time, inside the ring. Athlete may tape bar or wear grips if needed.

 

Hanging Knee Raises (Scaled) 

 

In the Hanging Knee raise, the Athlete must go from full hang, to having knees drive above the hip crease. At the start of each rep the arms must be fully extended and feet off the ground, Feet must be brought behind the bar and body. Overhand / underhand grip or split grip are all permitted. 

 

At the top of the repitition, the athlete must must raise the knees above the height of the hips. Athlete may tape bar or wear grips if needed.

 

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Calorie Row

 

 

The athlete will sit in the Concept 2 Rower and row the indentified Calories per division. Athlete may not move to the next exercise until all Calories are completed. Athletes must grab handle themselves, they may not have someone strap thier feet in or pass the rower handle to them. 

 

TIE BREAK

 

No tie Break for this workout.

 

 

 

EQUIPMENT

  • Pull-up bar

  • Dumbbell of appropriate weight for your division*†

  • Rower that counts calories, similar in type and calibration to a Concept2 rower

 

* If you are using adjustable dumbbells, the largest plates allowed are standard-sized 10-lb. (5 kg) metal change plates (9 inches in diameter). When the dumbbell is at rest, the bottom of the handle cannot be more than 4 inches off the ground. Any athlete using an unconventional or unmarked dumbbell will need to confirm the weight of the dumbbell on a scale and clearly show the height of the handle with a ruler or measuring tape in his or her video submission. Kettlebells, fat bells or other non-traditional dumbbells are not allowed.

 

† The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.). 

 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

 

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

 

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Video Submission Instructions

 

 

Video is not required with each open submission. For Rx athletes you will be asked to submit 2 videos of our choice if you finish in the top 15 in your division. At any time you may be asked to submit a video to verify your score during the open and it is at WheelWOD’s discretion on this decision. Any request to have an athletes video reviewed must come in a formal request with reason why to wheelwod@gmail.com

 

Video Submission Standards

Prior to starting, film the dumbbell to be used so the weight and plate size, Weight can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

 

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Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here