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The JUGGERNAUT LEAGUE MALAYSIA OPEN 2018 - S1 -

Workout

In 10 minutes, work to a heavy Snatch.

Workout Standards

Scoring:

  • The workout will be scored based on the athlete's highest successful attempt.

  • Each kilogram lifted=1 point.

  • If you are working in pounds, convert load to kilograms(divide by factor of 2.21), rounding to nearest kilogram

  • Video submission:

i. Prior to commencing workout, athletes must:

  • Record their bodyweight in kilograms

  • Show and record all weights, collars etc. that will be used in the workout.

Ii. Please state load on bar before commencing each attempt

 

Movement:

Snatch

  • Athletes may perform either a Power Snatch or Snatch.

  • The workout commences with an unloaded barbell on the ground. The bar may be loaded by the athlete or an assistant(s). Barbell locks/clips must be used at all times.

  • The barbell is placed horizontally in front of the lifter's legs. It is gripped, palms downwards and pulled in a single movement from the platform to the full extent of both arms above the head, while either splitting or bending the legs.

  • During this continuous movement, the barbell may slide along the thighs and the lap. No part of the body other than the feet may touch the platform during the execution of the lift.

  • Press outs will not be allowed. Any rebend of elbow once the bar is overhead will be a no rep.

  • The weight, which has been lifted, must be maintained in the final motionless position, arms and legs extended, the feet on the same line.

  • The lifter may recover in his or her own time, either from a split or a squat position, and finish with the feet on the same line, parallel to the plane of the trunk and the barbell.

  • The athlete may lower the barbell as soon as he/she is motionless in all parts of the body.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JONATHAN WONGthejuggernautmy@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here