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Beast of Berlin 2018 - Online Qualifier

Workout

On minute 6 after the 3RM Frontsquat the athlete will start with 3 rounds of 6 power cleans, 12 knee raises, followed by 6 front squat and 12 bar facing burpess.

 

Weight for the Barbell:

 

 

Individual Male 35 KG / Female 25 KG

 

This Workout has no Timecap

Workout Standards

For the power clean, the barbell begins on the ground. The Rep is complete when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position with the athlete’s elbows in front of the bar. Power cleans, squat cleans and split cleans are permitted. Hang cleans are NOT permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. No part of the body other than the feet may touch the ground during the repetition.

 

For the knee raises, the athlete must go from a full hang to having the knees raised above parallel. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split-grip are all permitted.

 

For the front squat, the barbell begins on the ground. A full squat clean is permitted, but not required, to start the movement if standard depth is achieved. 

 

At the bottom position the hip crease must be below the top of the knee. At the top position, the barbell needs to be in the front rack position, with the athlete standing tall with hips and knees fully extended.

 

The Burpee must be performed perpendicular to and facing the barbell.

 

The athlete will jump the feet back so that he or she is lying on the ground. The Chest and thighs touch the ground at the bottom.

 

The athlete must jump over the barbell from both feet and land on both feet. Single-legged jumping or stepping over is not permitted. Stepping backward or forward one foot at the time when lowering and raising to and from the ground is also permitted.

 

The Rep ends when the athlete lands on both feet on the opposite side of the barbell. Before starting the next rep, the athlete must again be facing the barbell.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here