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Beast of Berlin 2018 - Online Qualifier


On 3.2.1 Go the Athlete has 5 minutes to find their 3 rep max Frontsquat from the floor. 

Workout Standards

The athlete will start with the unloaded bar and may start loading the bar on 3.2.1 Go. Each attempt will start with the bar from the floor, a rack is not permitted. A full squat clean is permitted, but not required, to start the movement if standard depth is achieved. At the bottom position the hip crease must be below the top of the knee. At the top position, the barbell needs to be in the front rack position, with the athlete standing tall with hips and knees fully extended. Within 5 minutes, as many attempts as possible are permitted.


The athlete will rest for 1 minute before the second Part of the Workout.


If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN

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