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Beast of Berlin 2018 - Online Qualifier

Workout

On minute 6 after the 3RM Overheadsquat the athlete will start with 3 rounds of 6 power snatches, 12 toes to bar, followed by 6 hang squat snatches and 12 bar facing burpess.

Weight for the Barbell:

 

Individual Male 50 KG / Female 35 KG

Masters Male 50 KG / Female 35 KG

Master+ Male 50 KG / Female 35 KG

Master++ Male 40 KG / Female 30 KG

 

This Workout has nop Timecap

 

Workout Standards

For the power snatch, the barbell begins on the ground and must be lifted overhead in one smooth motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. No part of the body other than the feet may touch the ground during the repetition.

 

The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. This is not a ground-to-overhead any way. A clean and jerk, where the bar is lifted to the shoulders and then lifted overhead is a “no rep.” A power snatch, muscle snatch or split snatch is permitted, so long as all requirements are met.

 

For the toes-to bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split-grip are all permitted.

 

Both Feet must come into contact with the bar at the same time, inside the hands.

 

 

For the hang squat snatch, the barbell begins in the hang position. When taken from the ground, the athlete needs to clearly pause in the hang position before attempting the rep. Once dropped, the barbell must be brought back in the hang position before attempting the next repetition.

 

The Athlete must pass thru a full squat with hips below the knees. Catching the Bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power snatch followed by an overhead squat will not be allowed.

 

The Barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is NOT a ground-to-overhead any way.

 

The Burpee must be performed perpendicular to and facing the barbell.

 

The athlete will jump the feet back so that he or she is lying on the ground. The Chest and thights touch the ground at the bottom.

 

The athlete must jump over the barbell from both feet and land on both feet. Single-legged jumping or stepping over is not permitted. Stepping backward or forward one foot at the time when lowering and raising to and from the ground is also permitted.

 

The Rep ends when the athlete lands on both feet on the opposite side of the barbell. Before starting the next rep, the athlete must again be facing the barbell.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here