arrow_back Submit Scores for 18.2 by Functional Flossing - Scaled

Beast of Berlin 2018 - Online Qualifier

Workout

18.2  Scaled is a 12 min amrap of Pull Ups, Thrusters and Rope Jumps with increasing repetitions.

 

On 3.2.1 Go the athlete will start with 3 Pull Ups, followed by 3 Thrusters and 30 Single Unders. The athlete will repeat this triplet, performing 6 Pull ups, 6 thrusters and 60 Single unders, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.  

 

Weight for the Barbell:

 

Male 35 Kg / Female 25 Kg

 

The workout is a 12 min amrap with an increasing rep scheme.

Workout Standards

For the pull up, the athlete must begin with or pass through a full hang below the bar, with the arms fully extended and the feet off the ground. Any Style of Pull ups is allowed. Strict, Kipping or Butterfly Pull ups.

 

For the rep to count the chin must be clearly above the bar.

 

For the Thruster the bar starts from the ground. No racks are allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean or Cluster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.

 

The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athletes body. 

 

The athlete will perfom a standard single-under Rope Jump in which the rope passes completely under the feet for each jump. The rope must spin forward for the rep to count.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here