arrow_back Submit Scores for 18.2 by Functional Flossing - RX

Beast of Berlin 2018 - Online Qualifier

Workout

18.2 is a 12 min amrap of Bar Muscle Ups, Thrusters and Double Unders with increasing repetitions.

 

On 3.2.1 Go the Athlete will start with 3 Bar Muscle Ups, followed by 3 Thrusters and 30 Double Unders. The athlete will repeat this triplet, performing 6 bar muscle up, 6 thruster and 60 double under, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.

 

Weight for the Barbell:

 

Individual Male 60 KG / Female 40 KG

Masters Male 50 KG / Female 35 KG

Master+ Male 50 KG / Female 35 KG

Master++ Male 40 KG / Female 30 KG

 
Scaling for Master++ instead of Bar Muscle Ups you do Chest to Bar Pull Ups!
 

 

The workout is a 12 min amrap with an increasing Rep Scheme.

Workout Standards

For the bar muscle-up, the athlete must begin with or pass through a full hang below the bar, with the arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs and rolls to support the movement are not permitted. The heels may not rise above the height of the bar during the kip.

 

At the top, the elbows must be fully locked while the athlete is in the support position above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip-to-lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Once on top, the hands must stay in contact with the bar, and the athlete must maintain support with their arms. Removing the hands and resting while on top of the bar is not allowed. 

 

For the Thruster the bar starts from the ground. No racks are allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean or Cluster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.

 

The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athletes body. 

 

The athlete will perfom a standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here