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The Fittest Yooper 2018

Workout

18 Minutes to get as many reps as possible:

Rx Men:

15 Cal Row
10 Dumbbell Front Rack Walking Lunge (2 DB, 50 lbs)
10 Dumbbell One Arm Alternating Snatch (50 lbs)
10 Dumbbell Front Rack Walking Lunge (2 DB, 50 lbs)

Rx Women:

10 Cal Row
10 Dumbbell Front Rack Walking Lunge (2 DB, 35 lbs)
10 Dumbbell One Arm Alternating Snatch (35 lbs)
10 Dumbbell Front Rack Walking Lunge (2 DB, 35 lbs)

Scaled Men:

15 Cal Row
10 Dumbbell Front Rack Walking Lunge (2 DB, 35 lbs)
10 Dumbbell One Arm Alternating Snatch (35 lbs)
10 Dumbbell Front Rack Walking Lunge (2 DB, 35 lbs)

Scaled Women

10 Cal Row
10 Dumbbell Front Rack Walking Lunge (2 DB, 25 lbs)
10 Dumbbell One Arm Alternating Snatch (25 lbs)
10 Dumbbell Front Rack Walking Lunge (2 DB, 25 lbs)

Workout Standards

As many reps as possible in 18 minutes.

Row for calories.  The counter must be reset every round.  Your judge/helper can reset the counter for you.

Front rack dumbbell walking lunge.  Using two dumbbells of the prescribed weights. 

Alternating one arm dumbbell snatch. One dumbbell of the prescribed weight.

See standards video for movement details.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DANIEL YOUNGdanyoung02@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here