arrow_back Submit Scores for Snatch Ladder

The Fittest Yooper 2018

Workout

Rx

For Time - 15 Min. Time Cap

11 Squat Snatches (75/55 lbs)

9 Squat Snatches (95/65 lbs)

7 Squat Snatches (115/80 lbs)

5 Squat Snatches (135/95 lbs)

3 Squat Snatches (155/105 lbs)

 

Scaled

For Time - 15 Min. Time Cap

11 Power Snatches (75/55 lbs)

9 Power Snatches (95/65 lbs)

7 Power Snatches (115/80 lbs)

5 Power Snatches (135/95 lbs)

3 Power Snatches (155/105 lbs)

Workout Standards

Set up:
You may preload 5 bars with the required weight.

If you do not have 5 bars or you are short of space, set up 2 bars with the required weight and have a friend change the weight for you once you've completed the round.

Scoring:
The workout is set up to rank everyone on total repetitions completed within the 15 minute time cap.

Tiebreak - during the workout, you or your helper/judge will record the time elapsed at the end of each set of snatches.

If you complete every rep before the 15 minute time cap, your score will be 35 reps and you will enter the time that has elapsed when you finished your last rep.

Movement Standards:
Squat Snatch - Every rep starts with the bar on the floor.  Athlete must achieve a full depth squat with the hip crease below the knee during the snatch.  A power snatch followed by an overhead squat is not allowed.  Each rep is completed when the athlete reaches full extension of the knee, hip, and shoulder with the bar over the middle of his/her body.

Power Snatch - Every rep starts with the bar on the floor. The athlete may use a power snatch or muscle snatch to get the bar overhead.  Each rep is completed when the athlete reaches full extension of the knee, hip, and shoulder with the bar over the middle of his/her body.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DANIEL YOUNGdanyoung02@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here