arrow_back Submit Scores for I Can't Straighten My Arms...

The Fittest Yooper 2018

Workout

Rx Version

For Time - 12 Min. Time Cap:

4 Rounds
5 Hang Squat Cleans (95/65 lbs)
10 Pull Ups

3 Rounds
5 Hang Squat Cleans (135/95 lbs)
10 Pull Ups

2 Rounds
5 Hang Squat Cleans (155/105 lbs)
10 Pull Ups

1 Round
5 Hang Squat Cleans (175/125 lbs)
10 Pull Ups

Scaled Version

For Time - 12 Min. Time Cap:

4 Rounds
5 Hang Squat Cleans (75/55 lbs)
10 Jumping Pull Ups

3 Rounds
5 Hang Squat Cleans (95/65 lbs)
10 Jumping Pull Ups

2 Rounds
5 Hang Squat Cleans (115/80 lbs)
10 Jumping Pull Ups

1 Round
5 Hang Squat Cleans (135/95 lbs)
10 Jumping Pull Ups

Workout Standards

If you get time capped, your score is 12 minutes and the total number of reps completed is your tiebreak number.

Hands off the bar until time starts.

Hang Squat Cleans

- Athlete may clean the weight from anywhere above the knee.

- May not clean from the ground.

- Athlete must perform a full depth squat - hip crease below the top of the knee - during the clean. A power clean followed by a front squat is NOT allowed.

- The rep is complete when the athlete reaches full extension at the hip and knee with the bar on the shoulders and elbows in front of the bar.

- Athlete is responsible for changing his/her own weights.

Pull Ups
- Each repetition begins with the athlete hanging from a bar, feet off the ground, and arms fully extended.

- Each repetition ends when the athlete's chin is above the horizontal plane of the bar.

Jumping Pull Ups
- Athlete sets up a bar that is at least 6 inches above the top of the athlete's head.

- Each repetition begins with the athlete's arms full extended.

- Athlete may use their legs to assist them to get their chin over the horizontal plane of the bar.

- Each repetition ends when the athlete's chin is over the horizontal plane of the bar.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DANIEL YOUNGdanyoung02@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here