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The Fittest Yooper 2018

Workout

Complete as many reps as possible in 7 minutes of:

Burpees Over Bar

Workout Standards

**PLEASE WATCH THE VIDEO FOR STANDARDS**

Email the organizer with any questions prior to doing the workout.

You have 7 minutes to perform as many burpees over a bar that is at least 9" off the floor.  A barbell loaded with standard size bumper plates should put the bar at the proper height.

Each rep starts by touching your torso to the floor.  Your torso is defined as the section from your waist to the top of your sternum.  Then get up and jump over the bar - the jump must commence with a two foot take off.  A two foot landing is not required.  Each rep is counted after you have jumped over the bar.

Tiebreak - the number of reps completed before the 3:30 mark will be recorded and used as a tiebreak.

There is no scaled version of this workout.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DANIEL YOUNGdanyoung02@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here