arrow_back Submit Scores for Dropping Bombs (Part B)

Battle of Britain 2018 Online Qualifiers

Workout

Part B:

After part A there will be a 1 minute transition before starting part B.

Clean and Jerk ladder

Score= Last successful lift in Kg. (example, 125kg = 125) 

 

Workout Standards

When the clock hits 4 minutes the athlete will perform 1 x C+J, every minute on the minute until they can no longer successfully complete the rep in the one minute window. 

The athlete will have the whole minute to successfully complete the rep, if they fail the rep they can reattempt as many times as they wish inside the one minute window. 

(Male Rx start at 60kg adding 10kg every minute, at 100kg this changes to 5kg every minute)

(Female Rx start at 45kg adding 5kg every minute, at 65kg this changes to 2.5kg every minute)

(Masters Male start at 50kg adding 10kg every minute, at 90kg this changes to 5kg every minute)

(Masters Female start at 40kg adding 5kg every minute, at 60kg this changes to 2.5kg every minute)

(Scaled Male start at 50kg adding 10kg every minute, at 80kg this changes to 5kg every minute)

(Scaled Female start at 40kg adding 5kg every minute, at 55kg this changes to 2.5kg every minute)

 


Support

If you have any questions about the workouts and standards, please contact the event organizer, PAUL RAMAGEbattleofbritainthrowdown@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here