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REUNION ISLAND THROWDOWN

Workout

For Time - Cap time 13 min

10 - 15 - 20 - 25 reps of

Deadlift
Wall Ball
Cal Row
HSPU

Rx 
Deadlift > H : 100 kgs / F : 70 kgs
WB > H : 9 kgs / F : 6 kgs & H : 3m / F : 2.75 m 


Sc & Teens 
Deadlift > H : 70 kgs / F : 50 kgs
HSPU = Push Up
WB > H : 9 kgs / F : 6 kgs & H : 2.75 / F : 2.75 m 

Workout Standards

A venir

Support

If you have any questions about the workouts and standards, please contact the event organizer, FEDERICO MAROLOstaff@throwdownreunion.fr

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