arrow_back Submit Scores for 17.1b - ELEIKO SCALED

Beast of Berlin 2017 - Online Qualifier

Workout

8 min amrap
4   Deadlifts 70/50
8   alt. Lunges
12 bar facing Burpees

Workout Standards

On 3.2.1 Go the Athlete starts with the 4 Deadlifts, starting with the Bar from the Floor, each rep counts once the legs and hips are fully extended and the shoulders are clearly behind the Bar. 

For the eight alternating Lunges to count the athlete will need to touch the floor with the knee and the hips and knees need to fully extended at the top position.

The 12 Burpees need to be performed perpendicular to the bar and the athlete needs to clearly touch the chest to the ground, the hip does not need to be fully extended when going over the bar.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here