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Beast of Berlin 2017 - Online Qualifier


3RM Deadlift

Workout Standards

The athlete will have 5 minutes for a three rep max Deadlift and will rest one Minute. On minute 6 the athlete will perform an eight minute Amrap of 4 Deadlifts, 8 alternating Lunges and 12 Burpess over the bar.

On 3.2.1 GO the athlete will load the desired weights onto the Barbell and start the lift. The bar starts from the floor and the rep counts when the legs and hips are fully extended and the shoulders are clearly behind the bar.

The three lifts need to be performed as a touch and go. Letting go of the Barbell, bouncing the Barbell of the floor or taking more the one second break at the bottom position will result in a no rep and the athlete will have to restart the lifts.


If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN

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