arrow_back Submit Scores for 17.1b - ELEIKO

Beast of Berlin 2017 - Online Qualifier

Workout

8 min amrap
2 Power Cleans 60/40 Kg    Master+ 40/30 Kg
4 alt. Frontrack Lunges 60/40 Kg    Master+ 40/30 Kg
8 bar facing Burpees

Workout Standards

On 3,2,1 Go the Athlete start with the  2 Power Cleans, starting with the Bar from the Floor, the Rep counts once the Legs and Hips are fully extended and the Bar is held in the front rack position. For the 4 Front Rack Lunges to count the Athlete will need to touch the floor with the Knee and the Hips and Knees need to fully extended at the finish position. The 8 Burpees need to be performed perpendicular to the Bar and the Athlete needs to clearly touch the Chest to the ground, the hip does not need to be extended when going over the bar.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTIAN HAASEinfo@beastofberlin.de

If you have questions about submitting your score visit the Help Center on how to submit online scores here