arrow_back Submit Scores for End of the Trail

Summer Soul Open

Workout

21-15-9
Assault Bike Calories
Box Jump Over
Pull Up


Workout Standards

10 minute time cap

If you DO NOT complete the workout within the time cap, enter 11 minutes and the completed reps

If you DO complete the workout before the time cap, just enter the completed time.

Bike must be restart after each set
24/20" Box
Two foot take off and landing mandatory for BJO
Chin must break horizontal plane of bar at top and arms fully extended at bottom with feet off ground
Strict Kipping or Butterfly Pull Ups are allowed


Support

If you have any questions about the workouts and standards, please contact the event organizer, JOSH GALLEGOSjoshyg@paradisocrossfit.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here