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Summer Soul Open

Workout

in 3:00 minutes
500m Row
Max Effort Squat Snatches (95/65)

Immediately into

in 3:00 minutes
500m Row
Max Effort Squat Cleans (95/65)

Immediately into

in 3:00 minutes
500m Row
Max Effort Thrusters (95/65)

total barbell reps


Workout Standards


total barbell reps

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOSH GALLEGOSjoshyg@paradisocrossfit.com

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