arrow_back Submit Scores for WOD 03

The Fall Series Throwdown 2017 (Online Qualifier)

Workout

WOD 03

With A Continuous Running Clock

From 0 to 3 Minutes:

15 Burpee Over The Box HR (Facing The Box)

Max Effort Power Clean

From 3 To 5 Minutes:  

Rest

From 5 to 8 Minutes:

13 Burpee Over The Box HR (Facing The Box)

Max Effort Power Clean

From 8 to 10 Minutes:

Rest

From 10 to 13 Minutes:

11 Burpee Over The Box HR (Facing The Box)

Max Effort Power Clean


Workout Standards

----------- POWER CLEAN LOADS -----------


Rx - 35/39

60/45

80/55

100/70


Master 40/44 - Junior

50/40

70/50

90/60


Master 45+ - Teens - Scaled

50/35

60/45

80/55


----------------- SCORE ----------


THE SCORE IS THE TOTAL WEIGHT x REPS

EXAMPLE:

You are RX athlete and you did

10PC with 60Kg +

5PC with 80Kg +

2PC with 100KG

YOUR SCORE WILL BE 10x60 + 5x80 + 2x100 = 1200


Burpess don't count for the score



-------- STANDARDS -----------


Power Clean


Muscle clean or power clean may be used as long as the barbell comes up to the shoulders,

In top position: hips and knees fully extended with the feet in line and the elbows in front of the bar.


Burpee

The athlete performs the rep facing the box, touching the chest and thighs to the ground, and hand releasing.  The rep finishes with the athlete jumping over the box.


There is no requirement to stand tall while on top of the box. A two-foot takeoff is always required, and only the athlete’s feet may touch the box.


---------


Video submission standards: read carefully

Prior to starting your WOD:


- Video the bumpers and the barbell so the loads can be clearly seen


- A clock or a timer, with the running workout time, must be always visible in the frame throughout the entire workout. Use of Timer Apps or superimposed timers is accepted but not encouraged.


- Shot video from an angle so that all the exercises can be clearly seen meeting the movements standards


Follow the instructions on the video about valid movements.


Completed workout must be posted within 23:59 of October 22nd, 2017


(C)2017 Fall Series LLC


Support

If you have any questions about the workouts and standards, please contact the event organizer, KING OWL TRAINING SSDRLinfo@fallseriestd.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here