arrow_back Submit Scores for WOD 3 - "Frandy" Upper

WheelWOD Championship Qualifiers 2017

Workout

"Frandy"
For Time: ( NO TIME CAP)

21 Sh. Press/ Thruster
21 pull ups
25 Power Snatch 
15 Sh.Press/ Thruster
15 Pull ups
25 Power Snatch 
9 Sh. Press/ Thruster
9 Pull ups
25 Power Snatch
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STANDING UPPER
MEN
Thruster 65 lbs.
Pull Up
Power Snatch 65 lbs.

WOMEN
Thruster 45 lbs.
Pull Up
Power Snatch 45 lbs.
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STANDING LOWER

WOMEN
Push Press 55 lbs.
Pull Up
Power Snatch 55 lbs..

EQUIPMENT

NOTE:

This WOD may be done with a DUMBBELL but the weight will stay the same for this workout only.

   • Pull-up bar

   • Barbell/Dumbbell
   • Collars
   • Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Workout Standards

FRANDY ( FRAN PLUS RANDY)

With a clock started at 0:00 counting up,
Athlete will start in front of Barbell. At the call of 3,2,1 Go.. the athlete will start with the bar on the ground and performing 21 barbell over head reps (movement per identified division). At the completion of the 21st rep the athlete will then move to the Pull-up bar and complete 21 pull ups. At the completion of 21 pull ups the athlete will move back to the bar and perform 25 Power snatch from floor each rep finishing overhead. 
At the completion of 25 Power snatch the athlete will move back to 15 barbell reps, 15 pull ups and 25 power snatch and then finally the last round of reps 9, 9 and 25 power snatch. Athlete will mark the time of the last rep of power snatch and submit as score. 

Tie breaker will be the time after the second set of 25 snatches.

MOVEMENT STANDARDS
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STANDING UPPER

THRUSTER

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed. 

The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the body.

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PULL-UP

Upper athletes may use any device to act as a limb replacement.

This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chin must clearly pass over the bar.

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POWER SNATCH

The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The snatch can be done as Muscle, power or the athlete may pass through a full squat with hips below the knees. 

 The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. No press out.

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STANDING LOWER

Women only

PUSH PRESS

Push Press must Start with bar on ground.


This is a standard barbell push press in which the barbell moves from the shoulder to full lockout overhead. lock out will mean bar directly over head and knees, hips and elbows all at full extension The bar starts on the ground. No racks allowed.   If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Bar must touch colarbone in bottom position before starting next rep.  A jerk motion will not be allowed

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PULL-UP

This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chin must clearly clearly pass over the bar.

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POWER SNATCH

The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The snatch can be done as Muscle, power or the athlete may pass through a full squat with hips below the knees. 

 The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. No press out.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here