arrow_back Submit Scores for WOD 3 - "Frandy" Lower

WheelWOD Championship Qualifiers 2017


For Time: ( NO TIME CAP)

21 Sh. Press/ Thruster
21 pull ups
25 Power Snatch 
15 Sh.Press/ Thruster
15 Pull ups
25 Power Snatch 
9 Sh. Press/ Thruster
9 Pull ups
25 Power Snatch

Push Press 75 lbs.
Pull Up
Power Snatch 75 lbs..


   • Pull-up bar

   • Barbell
   • Collars
   • Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Workout Standards


With a clock started at 0:00 counting up,
Athlete will start in front of Barbell. At the call of 3,2,1 Go.. the athlete will start with the bar on the ground and performing 21 barbell over head reps (movement per identified division). At the completion of the 21st rep the athlete will then move to the Pull-up bar and complete 21 pull ups. At the completion of 21 pull ups the athlete will move back to the bar and perform 25 Power snatch from floor each rep finishing overhead. 
At the completion of 25 Power snatch the athlete will move back to 15 barbell reps, 15 pull ups and 25 power snatch and then finally the last round of reps 9, 9 and 25 power snatch. Athlete will mark the time of the last rep of power snatch and submit as score. 

Tie breaker will be the time after the second set of 25 snatches.



Push Press must Start with bar on ground.

This is a standard barbell push press in which the barbell moves from the shoulder to full lockout overhead. lock out will mean bar directly over head and knees, hips and elbows all at full extension The bar starts on the ground. No racks allowed.   If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Bar must touch colarbone in bottom position before starting next rep.  A jerk motion will not be allowed


This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground. At the top, the chin must clearly pass over the bar.



The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The snatch can be done as Muscle, power or the athlete may pass through a full squat with hips below the knees. 

 The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. No press out.


If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER

If you have questions about submitting your score visit the Help Center on how to submit online scores here