arrow_back Submit Scores for WOD 3 - "Frandy" Seated

WheelWOD Championship Qualifiers 2017

Workout

"Frandy"
For Time: ( NO TIME CAP)

21 Sh. Press/ Thruster
21 pull ups
25 Power Snatch 
15 Sh.Press/ Thruster
15 Pull ups
25 Power Snatch 
9 Sh. Press/ Thruster
9 Pull ups
25 Power Snatch 
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SEATED 
MEN
Sh. Press 65 lbs.
Pull Up
Power snatch 65 lbs.

WOMEN
Sh. Press  35 lbs.
Pull Up
Power Snatch 35 lbs.
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EQUIPMENT

   • Pull-up bar

   • Barbell
   • Collars
   • Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 43 kg 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Workout Standards

FRANDY ( FRAN PLUS RANDY)

With a clock started at 0:00 counting up,
Athlete will start in front of Barbell. At the call of 3,2,1 Go.. the athlete will start with the bar on the ground and performing 21 barbell over head reps (movement per identified division). At the completion of the 21st rep the athlete will then move to the Pull-up bar and complete 21 pull ups. At the completion of 21 pull ups the athlete will move back to the bar and perform 25 Power snatch from floor each rep finishing overhead. 
At the completion of 25 Power snatch the athlete will move back to 15 barbell reps, 15 pull ups and 25 power snatch and then finally the last round of reps 9, 9 and 25 power snatch. Athlete will mark the time of the last rep of power snatch and submit as score. 

Tie breaker will be the time after the second set of 25 snatches.

MOVEMENT STANDARDS
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SEATED 

SHOULDER PRESS 

Bar must start touching the shoulder. Athlete will then press the bar directly over the mid line with arms fully locked out. locked out will consist of elbows locked, bar over head. The bar will then return to shoulder touching the collar bone before starting next rep.

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PULL-UP

Athlete will start on floor under the pull up bar. athlete will then slide off chair or box to set up in full Hang position feet can remain on the floor. Each rep must start with this full arm extended hang position, butt off floor and arms at full extension. At the top of the rep athlete must clear chin above pull up bar to be considered a successful rep. The athlete then must return to starting position in full Hang before attempting next rep. 

Butterfly, kipping, Strict, switch grip or chin up grip are all acceptable as long as the above standards are met

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POWER SNATCH

The barbell begins on the floor  and from the lap must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the box before the athlete begins the next repetition. The barbell may move directly from floor over head with out stoping on lap or may come from floor to boxes to overhead.

The barbell must come to full lockout overhead, with the elbows and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not a ground-to over head.

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Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here