arrow_back Submit Scores for WOD 2 Part A: Clean, Sh2OH & Rope Climb Seated

WheelWOD Championship Qualifiers 2017

Workout

Part A:
6 Min AMRAP 
3 Hang Power Clean 
2 SH2OH 
1 Rope Climb 

(Part B: then Immediately 
6 mins to find 
1 Rep Max Clean) (see next wod for scoring)
Both workouts must be on same continuos video feed

SEATED
MEN
Barbell Weight 95 lbs.
Rope Height 10ft

WOMEN
Barbell Weight 45 lbs.
Rope Height 7ft

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VIDEO SUBMISSION STANDARDS

Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Film the height of the rope and mark it clearly with tape. The video must include PART A & B in the same continuos video. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

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EQUIPMENT

  • Barbell
  • Collars
  • Plates to load to the appropriate weight for your division
  • Climbing Rope

*The official weight is in pounds. 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.


Workout Standards

Part A:

With a 12 Minute clock counting up:

This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform As many rounds as possible for 6 minutes of 3 Hang Power Cleans, 2 Shoulder to Overhead and the 1 Rope climb. They will repeat this Triplet for a total of 6 minutes. During Part A of the workout, only the athlete may handle their equipment, and the rope must be clearly marked at the designated height per division.

Score will be recorded in total reps. example 1 rd = 6 reps so 3 rds would equal 18 reps.

At completion of PART A athlete will immediately start PART B for the remainder of 6 minutes.


MOVEMNT STANDARDS:


SEATED:

HANG POWER CLEAN 

Athlete will start with the bar in position on boxes, The bar may not be more than 3 inches above the lap 

A successful clean will consist of the bar starting on boxes. (maximum 3 inches above the lap) the athlete will then move the bar from lap to shoulders in a front rack position. front rack means elbows must clear in front of bar path. The bar must not rest or stall on the athletes chest to get the elbows through. The athlete must sit tall with shoulders over the hips in the front rack position to be called a successful lift. (You may lift directly from your lap but we do not advise as it is very dangerous and urgently suggest you lift from boxes) 

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SHOULDER TO OVERHEAD 

Bar must start touching the shoulder. Athlete will then press the bar directly over the mid line with arms fully locked out. locked out will consist of elbows locked, bar over head. The bar will then return to shoulder touching the collar bone before starting next rep.

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ROPE CLIMB:

Athlete will start seated on chair or box. Athlete must then climb to identified height per division. athlete must clearly touch identified marker at top of climb and then control decent to bottom to successfully complete rep. Climb must be arms only.


Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here