arrow_back Submit Scores for AG17.3 Team

Aphrodite Games 2017 Online Qualifiers

Workout

APHRODITE GAMES QUALIFIER AG17.3

For Time

15 Overhead Squats
25 Toes to Car
35 Cal. Row
25 Toes to Bar
15 Overhead Squats

Timecap: 8min

Men will use a 50kg loaded barbell
Women will use a 35kg loaded barbell

Workout Standards

EQUIPMENT
 Barbell
 Collars
 Bumper plates
 Pullup bar
 Concept 2 rower
SCORING & SUBMISSION DEADLINE
For individuals: The athlete’s score will be the total time taken to complete this workout. If the workout is not
completed within the 8min time cap, the athlete will add 3sec for every rep missed to the 8mins.
E.g. ‘Athlete A’ was capped at 5 OH squats on the final set. Athlete A’s final score will be: 8:30 (10 reps missed x 3 sec =
30sec penalty added to the timecap)
For teams: Each of the 4 athletes will complete this workout as individuals and the team’s score will be the accumulated
time completed by all 4 athletes.
Submission deadline: Thursday 22nd June 23:59 (GMT+3 - Cyprus Time)
VIDEO SUBMISSION STANDARDS
Prior to starting, film plates and barbell to be used so the loads can be seen. All video submissions should be uncut and
unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible
should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen
meeting the movement standards.

Support

If you have any questions about the workouts and standards, please contact the event organizer, LAZ JOSEPHIDESlaz_7_@hotmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here