arrow_back Submit Scores for Open 17.1

CFE Open 2017

Workout

Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


Time cap: 20 minutes


Workout Standards

Every second counts in this workout. The athlete’s score will be the time it takes to complete all 225 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 10:32.7, their score is 10:32. There is a 20-minute time cap. If they do not finish all 225 reps before the time cap enter completed reps.

Support

If you have any questions about the workouts and standards, please contact the event organizer, LINDSEY MARCELLIlindsey@girlsgonerx.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here