arrow_back Submit Scores for WOD1 - QUALIFIERS STD17

Sicily Throwdown

Workout

AMRAP 2' minute 
3 Squat Clean Thrusters 
5 Latertal Bar Burpees Hand Release
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Rest 1' minute
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AMRAP 2' minute
3 Squat Clean Thrusters 
5 Latertal Bar Burpees Hand Release
---------------------------------------------
Rest 1' minute
---------------------------------------------
AMRAP 2' minute
3 Squat Clean Thrusters 
5 Latertal Bar Burpees Hand Release

Workout Standards

VARIATIONS:

Rx'd: (Ages 22-34)
Men use 50 Kg
Women use 35 Kg
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Master +35: (Ages 34-39)
Men use 50 Kg
Women use 35 Kg
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Master +40: (Ages 40-44)
Men use 50 Kg
Women use 35 Kg
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Young: (Ages 18-21)
Men use 50 Kg
Women use 35 Kg
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Master +45: (Ages 45-50)
Men use 40 Kg
Women use 30 Kg
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Master +50: 
Men use 40 Kg
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Teenagers: (Ages 14-17)
Men use 30 Kg
Women use 25 Kg
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Scaled:
Men use 40 Kg
Women use 30 Kg

SCORE:
1 point = 1 reps (total reps)

Support

If you have any questions about the workouts and standards, please contact the event organizer, BARTOLOMEO LANZARONEinfo@crossfitalcamo.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here