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The European Championships - Team Qualifiers


‘Death by EMOM’

Partner Deadlift 140kg

Thruster 42.5/30kg

Toes to Bar
Box jump over 24 (for male and female)

This workout starts with 1 rep of each movement each minute and increase by 1 rep for each movement each minute.

Workout Standards

On the count of 3,2,1, go, teams will complete 1 partner deadlift, 1 thruster, 1 toes to bar and 1 over box jump.

During the next minute teams will complete two partner deadlifts, two thrusters, two toes to bar and two box jump overs.

During each minute round teams will add one rep to each movement until the team is no longer able to complete the work required in the time allowed.

The WOD finishes when the team is no longer able to successfully complete all movements within the specified minute.

There is no time cap for this workout.

Score is for total reps.


If you have any questions about the workouts and standards, please contact the event organizer, CARL

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