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19'/20' Koda Open


40 Muscleups (40 Pullups Scale)

80 Cal Row

120 WallBalls

20 minute timecap

Workout Standards

You can break this up however you want.  If you do not finish the workout, you will put your total reps and your time you finish the rowing and wallballs will be yout tiebreak.

If you finish the workout, you reps will be 240 and you will put your time of completition in tie break spot.


If you have any questions about the workouts and standards, please contact the event organizer, Jared

If you have questions about submitting your score visit the Help Center on how to submit online scores here