arrow_back Submit Scores for 20.4

19'/20' Koda Open

Workout

20 Minute Time Cap:

30 Box Jumps (or step ups)

15 Clean and Jerks

30 Box Jumps

15 C&Js

30 Box Jumps

10 C&Js

30 Pistols

10 C&Js

30 Pistols

5 C&Js

30 Pistols

5 C&Js

 

Check scorecard for rules and weights

Workout Standards

If you finish the workout, the tiebreaker will be your time of completion with a total rep count of 240.

If you do not complete the workout, your tiebreak will be the last completed round of Box Jumps or Pistols with your total reps completed.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JARED MUSEjared@kodacrossfit.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here