arrow_back Submit Scores for 20.5

WheelWOD 2020 Open


20.5 WheelWOD OPEN

Rx Neuro Division

For Time: partitioned any way

20 Chin-Over-Bar Pull-Ups
40cal Row
100 Wallball Shots 

20 Ring Rows
40cal Row
100 Wallball Shots  


30 Ring rows
40cal Row
100 Wallball Shots

20 Ring Rows
40cal Row
80 Wallball Shots 


Rx male 2 Minor: ♂ 14-lb. ball to 10ft. target
Rx Female Minor: ♀ 10-lb. ball to 9ft. target

Rx male Major: ♂ 10-lb. ball to 9ft. target
Rx Female Major: ♀ 8-lb. ball to 8ft. target


Scaled male Minor: ♂ 14-lb. ball to 9ft. target
Scaled Female Minor: ♀ 10-lb. ball to 8ft. target

Scaled male Major:♂ 10-lb. ball to 8ft. target
Scaled Female Major:♀ 8-lb. ball to 7ft. target

Important Notes:

- CAP 20 minutes
- All athletes *can squat to a box
- Major has Ring rows
- Major scaled has less reps in row and ring row



Workout Standards


After the call of “3, 2, 1 … go,” the athlete may perform 20 pull-up/ring row, 40 calories on the rower, and 100 wall-ball shots. Athletes may perform the movements in any order, and the reps can be divided up in any manner. There are no restrictions on the sequence or combinations of movements, or their corresponding repetitions. The repetitions of one movement do not have to be completed before the athlete can accumulate reps of another movement. Regardless of where athletes choose to begin the workout, they must start fully standing, not touching any equipment. Only after the call of “3, 2, 1 ... go” may the athlete touch the medicine ball, rower, or rings and begin the workout.


ROW - Calories
• The monitor on the rower must be set to zero calories at the beginning of each row. Athletes may receive assistance in resetting the monitor to zero if they split the row into multiple sets.
• When exiting the rower, credit will be earned for the calories displayed at the time the handle is released.
• If working up to the 20-minute mark, credit will be earned for the calories displayed when the clock reaches 20 minutes (There will be no credit for rollover calories after the time cap).

Chin-over-bar pull-up (Minor Rx) 

• Minor Rx athletes perform chin-over-bar pull-ups instead of muscle-ups. 

• At the start of each rep, arms must be fully extended, with feet off the ground.
• Any style of pull-up or grip is permitted as long as the requirements are met.
• The rep is credited when the chin breaks the horizontal plane of the bar.
• Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.

Wall Ball Shots

• The medicine ball must be in the support position in front of the body at the start of each rep.
• Squat until the hip crease is below the knee.
• Squat cleaning is allowed as long as the ball starts on the ground.
• The rep is credited when the center of the ball hits the target at or above the specified height.
• If the ball hits low or does not hit the wall, it is a “no rep.”
• If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.

Ring Row

• Major and scaled athletes perform Ring Rows instead of pull-ups 
• The Rings will need to be set with the bottom of the ring at the height of the hip bone when standing tall.
• Feet must be infront of the rings when standingand a tape line must be marked directly under the rings. the athletes feet must be infront of the tape for any valid reps.
• At the start of each rep, lower until the arms are fully extended and hips and knees locked out. Athlete must hold this locked out position the entire pull and must start each rep with this position
• The rep is credited when the chest clearly comes into contact with the rings at the arm pit.
• Wrapping tape around the Ring bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the Ring AND wearing hand protection is not.

How to score this workout

If you finish the workout in the 20 minute cap you submit your finishing time and the tie breaker listed below.

If you cap the workout you will enter the amount of reps completed and if you have finished all the row and the wallballs you will list the tie break time as well.

Major Scaled athletes will list the Ring Row reps completed the same as the Minor. Example 20 Ring rows completed will be listed as 30 Ring rows in the rep scheme. This is only applicable if you cap out.


• Pull-up bar
• Concept2 rower
• Medicine ball of appropriate weight for your division

* *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 9 kg (20 lb.), 6 kg (14 lb.), and 4 kg (10 lb.). For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Video Submission Standards

•Film the rings (or pull-up bar), clearly show the weight of the medicine ball, and measure the height of the target.
• Videos must be uncut and unedited to accurately display the performance.
• Your judge and a clock or timer must be visible throughout the workout.
• Shoot the video so all exercises can be seen clearly meeting the movement standards.
• Videos shot with a fisheye lens or similar lens may be rejected.

NOTE: Athletes submitting video submissions for review must be prepared to submit two separate videos: one of the workout following the typical video submission standards and a separate video specifically showing the calories on the Concept2 rower monitor. The display of calories on the monitor should be clearly visible throughout the workout, and the athlete should be visible getting on and off the rower. When submitting videos, send only the first video (full workout) in accordance with normal video submission standards. CrossFit may require the second video (rower calories) and will provide further details at that time. Athletes who are unable to produce the second video upon request may be determined to have an invalid score.



If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER

If you have questions about submitting your score visit the Help Center on how to submit online scores here