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WheelWOD 2020 Open

Workout

20.1 WheelWOD OPEN

Rx Lower Division

10 Rounds For Time:
8 Ground to Overhead
10 Bar Facing Burpees

Scaled Version

10 Rounds For Time:
6 Ground to Overhead
8 Bar Facing Burpees

Weights:

Rx Male:
2 Points of Contact 85lbs
1 Point of Contact 70lbs

Rx Female:
2 Points of Contact 55lbs
1 Point of Contact 45lbs

Scaled Male:
2 Points of Contact 55lbs
1 Point of Contact 45lbs

Scaled Female:
2 Points of Contact 35lbs
1 Point of Contact 30lbs

Notes: Cap 15 minutes
- Athlete May step over bar
-1 point of contact may use a box as another point of contact.

- If you dont finish the work out your score will be 15:00 plus 1 second for every remaing rep
example completed 9 rds + 8 reps score would be 15:10 ( 10 REMAINING REPS)

 

Workout Standards

Workout 20.1
Prior to starting the workout,
the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall.

After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

***Scaled divisions will use the following rep scheme**
6 G2OH
8 Bar facing Burpees

There is no tiebreak for this workout.

MOVEMENT STANDARDS

GROUND TO OVERHEAD

Every rep begins with the barbell on the ground.
• Any variation of a snatch or clean and jerk is acceptable.
• Touch and go is permitted, but deliberately bouncing the barbell is not.
• Dropping from overhead is OK, but the bar must settle on the ground before the next rep.
• If using an empty barbell, or a barbell with smaller than standard bumper plates, each rep must begin with the barbell clearly below the knees.

THE REP IS CREDITED WHEN:
• The barbell is at full lockout overhead, with the hips, knees, and arm(s) fully extended.
• The barbell is directly over or slightly behind the middle of the body.

BAR FACING BURPEE

• Must use a barbell with 18-inch plates.
• Must be performed perpendicular to and facing the barbell.
• May jump or step back to reach the bottom position.
• Chest and thighs must touch the ground with the head behind the barbell.
• Hands and feet must remain inside the width of the plates.
• Stepping and/or jumping back to the starting position are both permitted
• May jump or step over the barbell. Touching the bar
• The rep is credited when both feet (foot) have touched the ground on the opposite side of the barbell.
• No need to land with both feet at the same time.
• Must be perpendicular to and facing the barbell before starting the next rep.
• If a “no rep” is received for any reason, the entire rep must be repeated.


Important Notes:

- If you dont finish the work out your score will be 15:00 plus 1 second for every remaing rep
example completed 9 rds + 8 reps score would be 15:10 ( 10 REMAINING REPS)

- 1 point of contact athletes

-that do not have a knee (above knee amputee) may use 1 point contact weight and wear prostetic. This is for saftey of the athlete.

- If a split-style lift is used, both feet must be brought back in line to finish the rep.


VIDEO SUBMISSION STANDARDS

• Film the plates and barbell so the loads can be seen clearly. • Videos must be uncut and unedited to accurately display the performance.
• Your judge and a clock or timer must be visible throughout the workout.
• Shoot the video so all exercises can be seen clearly meeting the movement standards.
• Videos shot with a fisheye lens or similar lens may be rejected.

EQUIPMENT

• Barbell(s)
• Standard bumper plates (18-inch diameter) to load barbell for burpee
• Collars to secure the plates on the barbell
• Plates to load to the appropriate weight for your division*

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 39 kg (85 lb.), 25 kg (55 lb.), 20 kg (45 lb.), and 15 kg (35 lb.)
14kg (30 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements.

Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here