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CrossFit 786 Open 2020

Workout

WORKOUT 20.4

For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes

WORKOUT VARIATIONS

Rx’d (Ages 16-54)

♀20-in. box, single-leg squat, C&J 30-38-52-65-80-93kg

♂24-in. box, single-leg squat, C&J 43-61-83-102-125-142kg

Scaled (Ages 16-54)

♀20-in. box, 14-lb. medicine-ball step-up, C&J 15-25-35-43-52-61kg

♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 30-43-52-61-70-83kg

Teenagers 14-15

♂24-in. box, single-leg squat, C&J 30-43-52-61-70-83kg

Scaled Teenagers 14-15

♂24-in. box, 20-lb. med-ball step-up, C&J 20-30-38-47-56-65kg

Scaled Masters 55+

♀16-in. box, 14-lb. med-ball step-up, C&J 15-20-29-34-38-47kg

♂20-in. box, 20-lb. med-ball step-up, C&J 20-29-38-47-56-65kg

Workout Standards

Rx’d (Ages 16-54)

♀20-in. box, single-leg squat, C&J 30-38-52-65-80-93kg

♂24-in. box, single-leg squat, C&J 43-61-83-102-125-142kg

Scaled (Ages 16-54)

♀20-in. box, 14-lb. medicine-ball step-up, C&J 15-25-35-43-52-61kg

♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 30-43-52-61-70-83kg

Teenagers 14-15

♂24-in. box, single-leg squat, C&J 30-43-52-61-70-83kg

Scaled Teenagers 14-15

♂24-in. box, 20-lb. med-ball step-up, C&J 20-30-38-47-56-65kg

Scaled Masters 55+

♀16-in. box, 14-lb. med-ball step-up, C&J 15-20-29-34-38-47kg

♂20-in. box, 20-lb. med-ball step-up, C&J 20-29-38-47-56-65kg

Support

If you have any questions about the workouts and standards, please contact the event organizer, Dale Robertsoncrossfit786@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here