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CrossFit 786 Open 2020

Workout

WORKOUT 20.2

WORKOUT VARIATIONS

Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells


Rx’d (Ages 16-54)
♀ 35-lb. DBs
♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs

Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

Workout Standards

This workout begins with the dumbbells on the floor and
the athlete standing tall. After the call of “3, 2, 1 … go,”
the athlete may begin performing thrusters. After 4 reps
of thrusters are completed, the athlete will advance to a
pull-up bar to perform toes-to-bars. After 6 reps of toesto-bars are completed, the athlete will move to a jump
rope and complete 24 double-unders before returning to
the thrusters for the next round.
The athlete’s score will be the total number of repetitions
completed before the 20-minute time cap.
There is no tiebreak for this workout.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Dale Robertsoncrossfit786@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here