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CrossFit 786 Open 2020


10 Rounds

8 Ground to Overhead 

10 Bar Facing Burpees

Time Cap: 15mins


Workout Standards

Prior to starting the workout, the athlete will need to set
up a barbell, with standard plates, to jump over during
the burpees. This workout begins with the barbell on the
floor and the athlete standing tall. After the call of “3, 2,
1… go,” the athlete may pick up the barbell and perform
8 ground-to-overheads then 10 bar-facing burpees for
10 rounds.

The athlete’s score will be the total time it takes to
complete the entire workout or the total number of
repetitions completed before the 15-minute time cap.
There is no tiebreak for this workout.

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 43kg. ♂ 30kg.
Time cap: 15 minutes

Rx’d (Rx’d Ages 16-54)
♀ 43kg
♂ 30kg

Scaled (Scaled Ages 16-54)
♀ 20kg, may step over bar on burpees
♂ 30kg, may step over bar on burpees

Teenagers 14-15
♀ 29kg
♂ 30kg

Scaled Teenagers 14-15
♀ 15kg, may step over bar on burpees
♂ 20kg, may step over bar on burpees

Masters 55+
♀ 20kg
♂ 30kg

Scaled Masters 55+
♀ 15kg may step over bar on burpees
♂ 20 kg may step over bar on burpees


  • Every rep begins with the barbell on the ground.
  • Any variation of a snatch or clean and jerk is
  • Touch and go is permitted, but deliberately bouncing
    the barbell is not.
  • Dropping from overhead is OK, but the bar must
    settle on the ground before the next rep


  • The barbell is at full lockout overhead, with the hips,
    knees, and arms fully extended.
  • The barbell is directly over or slightly behind the
    middle of the body.
  • Note: If a split-style lift is used, both feet must be
    brought back in line to finish the rep.
  • If using an empty barbell, or a barbell with smallerthan-standard bumper plates, each rep must begin
    with the barbell clearly below the knees.


  • Must use a barbell with 18-inch plates.
  • Must be performed perpendicular to and facing the
  • May jump or step back to reach the bottom position
  • Chest and thighs must touch the ground with the
    head behind the barbell.
  • Hands and feet must remain inside the width of the
  • Stepping and/or jumping back to the starting position
    are both permitted.
  • Must jump over the barbell using a two-foot takeoff.
    Touching the bar, single-legged jumping, or stepping
    over is not permitted.
  • Scaled divisions may step over the bar.
  • The rep is credited when both feet have touched the
    ground on the opposite side of the barbell.
  • No need to land with both feet at the same time.
  • Must be perpendicular to and facing the barbell
    before starting the next rep.
  • If a “no rep” is received for any reason, the entire rep
    must be repeated.


If you have any questions about the workouts and standards, please contact the event organizer, DALE

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