arrow_back Submit Scores for ACC T20.3

Australian CrossFit® Championship 2020 Qualifier

Workout

ACC T20.3 is The Open 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds


MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

Workout Standards

Each 3-minute section begins from the standing position with the barbell
on the floor and the Athlete standing tall. Using a ball, box or other
object to check for proper depth is not allowed. Every rep counts in this
workout. You will enter your score as the total number of reps. See the
Scorecard for assistance in calculating the rep total.


TIME BONUS
This workout begins as a standard three-minute couplet of two rounds
of 10 overhead squats and 10 chest-to-bar pull-ups. If you complete all
40 reps (two complete rounds) before the time cap you will rest until
the three minutes is up before beginning the next segment. In the
second segment, minute 3 to minute 6, you will attempt two rounds of
12 overhead squats and 12 chest-to-bar pull-ups. If you complete all 48
reps (two complete rounds) before the time cap you will rest until the six
minutes is up before beginning the next segment. In the third segment,
minute 6 to minute 9, you will attempt two rounds of 14 overhead squats
and 14 chest-to-bar pull-ups. If you complete all 56 reps (two complete
rounds) before the time cap you will rest until the nine minutes is up
before beginning the next segment. You will continue in this pattern for
as long as possible. Sixteen reps of each during minutes 9 to 12, 18 reps
of each during minutes 12 to 15, etc.
Your workout is over whenever you do not complete two full rounds of
the couplet within the time cap and your score will be the total number
of reps you complete.
For example, if you complete the first two rounds of 10s (40 reps) in 2:30,
you will rest until 3:00 before beginning the rounds of 12s. If you then
complete one full round of 12s plus an additional 10 overhead squats
(34 reps) by minute 6, your workout is over. Your score will be 74 (40 reps
from the first segment plus 34 reps from the second segment).

Support

If you have any questions about the workouts and standards, please contact the event organizer, DARREN COUGLANinfo@auscrossfitchamp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here