arrow_back Submit Scores for 20.5

Australian CrossFit® Championship 2020 Qualifier

Workout

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes

Workout Standards

After the call of “3, 2, 1 … go,” the athlete may perform 40
muscle-ups, 80 calories on the rower, and 120 wall-ball
shots. Athletes may perform the movements in any order,
and the reps can be divided up in any manner. There
are no restrictions on the sequence or combinations
of movements, or their corresponding repetitions. The
repetitions of one movement do not have to be completed
before the athlete can accumulate reps of another
movement.
Regardless of where athletes choose to begin the workout,
they must start fully standing, not touching any equipment.
Only after the call of “3, 2, 1 ... go” may the athlete touch
the medicine ball, rower, or rings and begin the workout.


This workout includes a tiebreak. If the athlete completes
all 240 reps prior to the 20-minute time cap, their score
will be their total time, and there will be no tiebreaker.
If the athlete is not able to complete the entire workout in
the allotted time, a tiebreaker will be factored into their
final score. Note the time when the athlete completes 80
calories on the rower and 120 wall-ball shots, regardless
of how they choose to break up the work. When the
athlete submits their score, there will be a space for their
final rep count and an additional field for them to enter
the elapsed time at which they completed the rowing
and wall balls. In the case where two athletes have the
same score (total number of reps), the athlete with the
lower tiebreak time will be ranked higher. Do NOT use a
countdown timer.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DARREN COUGLANinfo@auscrossfitchamp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here