arrow_back Submit Scores for 20.4

Australian CrossFit® Championship 2020 Qualifier

Workout

For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box


Time cap: 20 minutes

Workout Standards

After the call of “3, 2, 1 … go,” the athlete may perform
30 box jumps followed by 15 clean and jerks, then 30
box jumps followed by 15 clean and jerks at a heavier
weight, then 30 box jumps followed by 10 clean and jerks,
increasing the weight again. Next, the athlete performs 30
single-leg squats followed by 10 clean and jerks, then 30
single-leg squats followed by 5 clean and jerks, and finally,
30 single-leg squats followed by 5 clean and jerks. Again,
the weight of the clean and jerk increases each round.
Athletes may set up multiple barbells. If one barbell is
used, the athlete may receive assistance changing the
load on the bar. Receiving any assistance other than
adjusting loading is not permitted unless safety is an
immediate concern.


If the athlete completes the entire workout prior to the
20-minute time cap, their score will be their total time,
and there will be no tiebreaker.
If the athlete is not able to complete the entire workout
in the allotted time, a tiebreaker will be factored into
their score. During the workout, be sure to note the
athlete’s time at the end of each set of box jumps and
single-leg squats. When the athlete submits their score,
there will be a space for their final rep count and an
additional field for them to enter the elapsed time at
which they completed their final rep of box jumps or
single-leg squats. In the case where two athletes have
the same score (total number of reps), the athlete with
the lower tiebreak time will be ranked higher. Do NOT
use a countdown timer.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DARREN COUGLANinfo@auscrossfitchamp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here