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Australian CrossFit® Championship 2020 Qualifier

Workout

20.3

For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes

Workout Standards

Prior to starting the workout, the athlete will need to mark
a line on the wall for the handstand push-ups (details in
Movement Standards section). Lengths on the floor will
also need to be measured and marked for the handstand
walk.
This workout begins with the barbell on the floor and the
athlete standing tall. After the call of “3, 2, 1 … go,” the
athlete may perform 21 deadlifts, then move to the wall
for 21 handstand push-ups, then complete 15 deadlifts
and 15 handstand push-ups, then 9 deadlifts and 9
handstand push-ups.
The athlete may then move on to the heavier barbell
to complete 21 deadlifts, a 50-ft. handstand walk, 15
deadlifts, another 50-ft. handstand walk, and finally, 9
deadlifts and a third 50-ft. handstand walk.
The athlete’s score will be the time it takes to complete
the workout or the total number of repetitions completed
before the 9-minute time cap. Each completed 5-foot
section of the handstand walk will count as 1 rep.


This workout includes a tiebreak. If the athlete completes
the entire workout prior to the 9-minute time cap,
their score will be their total time, and there will be no
tiebreaker. However, if the athlete is not able to complete
the entire workout, note the time at the end of each set of
deadlifts. When submitting a score, there will be a space
for the final rep count and an additional field to enter the
elapsed time at which the athlete completed their last
full set of deadlifts. In the case where two athletes have
the same score (total number of reps), the athlete with
the lower tiebreak time will be ranked higher. Do NOT
use a countdown timer.

MORE INFORMATION at WWW.GAMES.CROSSFIT.COM

Support

If you have any questions about the workouts and standards, please contact the event organizer, DARREN COUGLANinfo@auscrossfitchamp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here