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Australian CrossFit® Championship 2020 Qualifier


Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Workout Standards

This workout begins with the dumbbells on the floor and
the athlete standing tall. After the call of “3, 2, 1 … go,”
the athlete may begin performing thrusters. After 4 reps
of thrusters are completed, the athlete will advance to a
pull-up bar to perform toes-to-bars. After 6 reps of toesto-bars are completed, the athlete will move to a jump
rope and complete 24 double-unders before returning to
the thrusters for the next round.
The athlete’s score will be the total number of repetitions
completed before the 20-minute time cap.
There is no tiebreak for this workout.


If you have any questions about the workouts and standards, please contact the event organizer, DARREN

If you have questions about submitting your score visit the Help Center on how to submit online scores here