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CFTP Summer Classic

Workout

On a running clock, establish a 1RM clean and jerk (PS/SS) in the first 7 minutes (00:00 - 07:00). 

Workout Standards

  1. Athletes must begin with empty bars - bars cannot be preloaded with weight.
  2. Each attempt must begin with the barbell below the knees.
  3. The barbell must come to full lockout with the hips, knees and arms fully extended with the bar directly over the heels.
  4. Athletes must attempt the clean and jerk a minimum of three times.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MELANIE LIMmel.lim@asiachampionships.com

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